[This post is part of a series on Communication Skills Exercises for Business and Life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Here are examples of two masters of voicing their self-talk, Robin Williams and (I believe) his mentor Jonathan Winters. They make great role models for what level of[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] A few words on burpees and working out to follow up the past two days’ posts (yesterday, the day before) Having read that some people consider[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] So what are these burpees I raved about yesterday? First, from the New York Times article that got me started with them: Ask a dozen physiologists[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] This post covers how I’m putting myself in better shape with minimal effort, but don’t be distracted. That’s a secondary point, a side effect. This post[…] Keep reading →

[This post is part of a series on Communication Skills Exercises for Business and Life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] I’ve found tremendous success with a conversation technique I developed recently. When you get it, it’s almost too simple to do, but it takes a practice to get[…] Keep reading →

Here is the solution to any relationship problems you have. Whatever problems you and any significant others have, just watch Chris Rock videos online until you find him joking about exactly your issue, realize what you thought was the most important problem in the world you’d never get over is a trivial thing everyone goes through, laugh about it and how unjustifiably self-important you felt, and get over it. Then[…] Keep reading →

[This post is part of a series on Communication Skills Exercises for Business and Life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] The principles People like people who improve their lives and make conversations interesting. When you first meet someone you tell each other about yourselves in how and about[…] Keep reading →

At my last seminar one of the attendees suggested a simple first transformation for him could be to wake up earlier. That very day, my friend wrote about how to wake up earlier, suggesting a few techniques, which his readers added to. The suggestions were helpful, but all based only in the environment or only in their behavior. Nobody wrote about changing beliefs. In fact, they tended to accept beliefs[…] Keep reading →

[This post is part of a series on Communication Skills Exercises for Business and Life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] For many people, meeting someone at all is a major challenge. Today’s exercise gives you an all-purpose introduction you can use in all circumstances. It’s simple, requires no[…] Keep reading →