A model for stress that calms you down

on April 8, 2013 in Awareness, Exercises, Models, Nature, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Does the world stress you out? Do people and things cause you stress? Do you get even more stressed at your helplessness to reduce how stressful[…] Keep reading →

A simple, effective strategy for improving yourself — probably the best I know, and it’s totally free: Feedforward

on April 5, 2013 in Awareness, Exercises, Models, Nonjudgment, Tips

[This post is part of a series on Mental models and beliefs: an exercise to identify yours. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] What if I told you the best way for you to improve yourself takes two minutes, costs nothing, and people will feel honored and flattered to[…] Keep reading →

My experience doing yesterday’s exercise and what it means to you

on March 31, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Since my results surprised me, I bet your results will surprise you when you do yesterday’s exercise to record your beliefs (aka mental models or just[…] Keep reading →

An exercise in knowing your beliefs; so you can change them

on March 30, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] We all know the story about the three guys doing the same physical work at quarry yet feeling different — one felt miserable because he felt[…] Keep reading →

Paper shredders and making changing beliefs and values easier

on March 15, 2013 in Awareness, Blog, Tips

People tell me it’s hard to change beliefs and values. Some people think it’s impossible. I agree if they believe it’s hard, but you can and it gets easier with practice. Most people change their beliefs and values all the time without realizing it. One goal for this page is to help people learn to change their beliefs more easily so I try to give examples of how you already[…] Keep reading →

Personal development, achievement, and freedom

on March 6, 2013 in Awareness, Blog, Freedom

Following up on freedom from yesterday’s post, I wanted to share a perspective so useful, I almost can’t believe it wasn’t originally written for the context of personal development. Michelangelo, when asked about how he created David, said I saw the angel in the marble and carved until I set him free. As I mentioned yesterday, the greatest improvements we can make are to free ourselves from constraints that inhibit[…] Keep reading →

Don’t be Walter: an example

on March 1, 2013 in Awareness, Blog

Yesterday I wrote about the quintessential I’m-right-you’re-wrong-and-I’m-going-to-convince-you-of-it-no-matter-what-it-takes situation with extreme escalation by Walter in the Big Lebowski. The last edit I made was to add the parenthetical comment in “What makes this clip so funny and brilliant (besides the movie’s running jokes, like the Vietnam references) is…”. I couldn’t help but notice, if you don’t look too carefully, that you could understand the Vietnam conflict from this perspective, with the[…] Keep reading →

If you think you’re right and they’re wrong, you’re probably annoying someone, illustrated

on February 28, 2013 in Awareness, Blog

Two years ago I wrote about a movie clip that illustrates how we feel when we feel we’re right, the other person is wrong, and we have to convince them of it. https://joshuaspodek.com/wp-content/uploads/2013/02/The_Big_Lebowski_on_Right_and_Wrong_Versus_Not_Being_an_A-ho.mp4 I wrote recently how if you think you’re right and someone else is wrong, you’re probably pissing someone off. We’ve all been on all sides of such situations — aggressor, defender, third-party observer. You see something you[…] Keep reading →

George Clooney on Living Well

on February 25, 2013 in Awareness, Blog

Do you dream of a life on the red carpet, gracing black-tie events with your presence, choosing among the best projects, working with the top people in your field, with your name in lights? Sound unbeatable? Think again. At least if you’re George Clooney. With all of that, he found simplicity from regular working men. He acted on it with something few of us could materially afford, but we can[…] Keep reading →

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