The empowering relationship between time and priorities

One of the great lessons I learned from my father was that when people talk about how they spend their time, they're talking about priorities. As he put it, "When people say they don't have time to do something, they mean they prioritized something else higher. People have time to do anything. The question is if what they put aside to do something."Internalized over the years, the perspective seems obvious to me now, but it clarifies. If you don't know your priorities you don't know how to spend your time, so you can work long hard hours and achieve little.The main value in the perspective for me is that it enables you to do what you want. Time flows as time flows, outside of your…

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Crowding out beats letting go

I have a friend who says he can voluntarily let go of emotions he doesn't want to hold on to anymore. I've let go of many things, but never in the moment from conscious intent. He sounds sincere, but frankly I doubt him. Like telling an angry person to calm down, suggesting someone let go of something is counterproductive advice. Trying to let go of something voluntarily focuses your mind on it, often achieving the opposite of your goal. Whenever I've let go of something important, I've always noticed it after the fact. One day I realize I haven't been thinking about some girl or dwelling on a past event for a while. I can't identify the time of letting go. To let go of…

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Unsolicited advice annoys people: how to avoid giving it.

Some people like to give advice. Maybe everyone does, despite knowing how annoying it can be. Sometimes we think we can help so much or don't think of the other person's perspective enough that it feels worth it. We're all used to our thoughts preparing the advice: hoping to avoid stepping on toes, to avoid insulting, and so on. The other person's annoyance is often justified. That is, our advice invites it. We may not think of it explicitly, but when we give unsolicited advice we imply "Your life isn't as good as it could be and I know better than you do how to live it." Who wouldn't be annoyed? Most people think they are living great lives. Since their values aren't the same…

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Demotivating acceptances

[This post is part of a series on turning rejections into motivation. If you don't see a Table of Contents to the left, click here to view the series, where you'll get more value than reading just this post.] Despite ourselves, accepting things can demotivate as much as rejections can motivate us. Physics, at its core, has always meant to me studying the most basic elements of our environment: space, time, matter, forces, charge, and so on. Though today I view experiment as its equal, in graduate school I wanted to study theory -- particle theory, in particular. When I was choosing my direction in graduate school, my old undergraduate adviser pointed out to me how little money there was in theory. Without money, there…

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Motivating rejections IV

[This post is part of a series on turning rejections into motivation. If you don't see a Table of Contents to the left, click here to view the series, where you'll get more value than reading just this post.] Growing out of its start-up phase and in a recession, Submedia's needs expanded beyond what my skills could handle a few years after we incorporated -- physics trains you well to develop products, and passion will carry you far, but not knowing the value of a balance sheet and not even having taken a class in management, marketing, or finance can hold you back. I wanted to keep working with the medium while no longer CEO. The company, having promised returns to its investors, was only…

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Motivating rejections III

[This post is part of a series on turning rejections into motivation. If you don't see a Table of Contents to the left, click here to view the series, where you'll get more value than reading just this post.] A PhD in physics is a challenge by any measure. Choosing to start the major in your junior year makes catching up that much harder. I felt I was always catching up, filling in details I missed having had to teach myself required classes from a textbook over the summer. Many physics majors know what they want to pursue when they start and finish college with twenty or thirty math and physics classes. Though I was always good at math and science, I hadn't yet learned…

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Motivating rejections II

[This post is part of a series on turning rejections into motivation. If you don't see a Table of Contents to the left, click here to view the series, where you'll get more value than reading just this post.] Ultimate Frisbee was one of the great passions of my life. I played for most of twenty years, competing at Nationals, Worlds, and playing with some of the best players in the game. I played in high school, though we didn't know the rules then. If you don't know the sport, do yourself a favor and find a way to watch one at the highest level. It's beautiful, incredibly athletic, and fun. Joining Uptown Local, the Columbia College team, was one of the first things I…

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Motivating rejections

[This post is part of a series on turning rejections into motivation. If you don't see a Table of Contents to the left, click here to view the series, where you'll get more value than reading just this post.] We've all been demoralized and discouraged by rejection. Have you ever been energized and motivated by one? Has one ever been the driving force behind a major projects in your life? So-called failures are often the learning opportunities launching the successes of many of the most successful people I've known or heard of. I presume you've found that pattern too. Rejections can work the same way, motivating you to succeed beyond what they expected you to. In my case, some of the most rewarding parts of…

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Tao translations and translators

The Tao Te Ching has influenced and resonates with me more than any other book. This translation is my favorite so far for its accessibility.The translator in this interview said a number of perspectives like I would: Part 1, Part 2, Part 3, Part 4. Most other perspectives I have follow from those life-level perspectives. http://www.youtube.com/watch?v=V4W8ufwzp50 http://www.youtube.com/watch?v=58eopl0tQao http://www.youtube.com/watch?v=sETgCeOdof0 http://www.youtube.com/watch?v=l7lxiwJCj08

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Redefining Possibility: My mom ran her first marathon at 67 years old.
Mom, around mile 7 in Brooklyn. (The "Fox" on her shirt is for the Michael J. Fox Foundation, the charity with which she ran)

Redefining Possibility: My mom ran her first marathon at 67 years old.

I've run a few marathons. In New York they publish the finishing times in the paper the next day. For some reason I would look at the later finishers to see the oldest ones. I don't know why. I guess I found it inspirational. In the ones I've run a 91 year old man and an 88 year old woman finished. I used to tease my mom: "You could train for twenty years and still be younger than a woman who finished one I was in." At the finish of my last one, the only one she had been able to attend, overcome with emotion, she said she would train for one. The farthest she had run by then was five kilometers, ten years ago,…

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Discipline

On a scorching August day, running along the Hudson I passed a sign: "Runners: Free T-shirt for Interview." I stopped and agreed to be interviewed. A sports apparel company was interviewing runners for a commercial. They had constructed a small plywood hut with the cameras inside that was air-conditioned. They had me wear a shirt over the one I had been running in to cover their competitor's logo. The interviewer sat facing me just to the side of the camera, clipboard in hand. He perfunctorily asked questions, which I answered, not sure if I should look at him or the camera. The questions were good, along the lines of why I ran, what about it I enjoyed, how running made me feel, how I prepared…

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Jumping for Joy

By the second day of silence at last week's five-day meditation retreat, the mental static of everyday thoughts had mostly passed. During the 9am-11am session we switched techniques from focusing on breathing to scanning the body for sensations and letting them pass. After one or two scans I found I could hardly sense anything subtler than, say, my shirt on my arm. Frustrating. Another scan brought me back to my last retreat, a twelve-day in 2007. I realized then I was holding tension in my chest muscles and how, until released, that tension blocked my ability to sense subtle sensations near that muscle. This time my chest muscles weren't tense; my back muscles were. Later I realized how tense my whole back, shoulders, and neck…

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Less, please

I used to view books like most people seem to. Books reflected who I was, they added to my home, let people know more about me, were good to have for quick reference, etc. I went through an experience that changed that. It started innocently enough. I decided to get rid of only the most useless books I had. The ones I would never miss and had for no good reason in the first place. Looking at my shelves it was easy to figure out those from the ones worth keeping. Actually there were some borderline ones. I decided to be conservative so I kept all the borderline ones. I still got rid of a good portion of my books. Some time later I found,…

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Saturday Morning Hudson River
Manhattan ahead, New Jersey behind

Saturday Morning Hudson River

The Beginning It began last year with a scene in Motorcycle Diaries where the lead character did something that led me to wonder if I could do the same. I mentioned my thoughts to a few friends. Only one, Dave, said let's do it. (What "it" is, I'll get to below). We scheduled it for June 15. A trip to Rome delayed that. Rescheduling was a challenge. Thursday it seemed like there was too much left unplanned to do it this weekend. I said if we postpone we'll just be in the same state one month later. So we said Damn the torpedoes, let's do it Saturday. The Day Of Saturday I woke up at 8am and walked over to Dave's place. He met me…

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Acceptance and Celebration

If you can accept something you can celebrate it. Who among us hasn't had to interact with a jerk at some point? A common "virtue" is to accept that person for who he or she is. People aspire to accept what they can't change and expect frustration, disappointment, impatience, and related emotions to yield to acceptance with enough understanding. While acceptance isn't necessarily bad, it isn't that great either. I've come to view it as a sign of complacency -- that with more work I can improve my life, but I'm not there yet. To accept something says you don't like it. If what you are accepting is, say, a person or their behavior, it shouldn't be hard to realize they don't merely "accept" themselves.…

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