Video: the first and last word on improving yourself

February 28, 2016 by Joshua
in Fitness, Habits, SIDCHAs

[This post is part of series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA), burpees, and cold showers. If you don’t see a Table of Contents to the left, click to view the SIDCHA series, the burpee series, and the cold shower series where you’ll get more value than reading just this post.]

Yesterday’s webinar, on sidchas, my most comprehensive treatment to date:

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