Whitney's background and accomplishments are incredible and we start with them. He shares his beliefs and mindsets that lead to his high performance in business, philanthropy, fitness, family, and more. Then we share a fun part of how I invited him to this podcast. After he, in a friendly, helpful way, cursed at some of his newsletter readers in criticizing their behavior during the pandemic, I cursed at him in the same friendly, helpful way. The email got his attention. It led to us meeting in person to pick up litter in Washington Square Park (where he saw his first drug deal in the corner with the syringe drug users), then to recording in person at my apartment. When we spoke on the environment, I…

We started from Ash's TEDx talks, which cover vulnerability, intimacy, and support. You can listen to our conversation on its own, but it won't hurt to watch them first. She could easily say, "As a lesbian, I have it so difficult," but she speaks more universally. Everyone has something difficult to share, hides parts of their identity, has been made fun of, has felt judged, shamed, or the like. She shares about opening up. She takes no high ground, nor victimhood. She reflects and shares insight mixed with plenty of humor and humility. I hide my share of things and welcomed her role modeling to open up more. I suspect you'll want to too.

The text of this episode: Regular listeners know I’ve been living with my apartment off the electric grid for two weeks, in Manhattan, not off in the woods. Most of the benefits are about connecting more with nature, being humble to it, not dominating it. I’m waking up earlier, for example, to work and read by daylight, so I don’t have to drain the solar-powered battery. Direct sunlight is free. Likewise, during a spell of three overcast days, I had to pay attention to my power use and take advantage of what sunlight I could to charge the battery. Speaking of reading by daylight, the great benefit prompting today’s post is nearly finishing a biography, Lincoln, by David Herbert Donald. I’m on page 507 of…

We start with one of the great cases of a corporation choosing to act with integrity in the face of pressure and incentive not to. Mark was part of the team that chose for CVS drug stores in rebranding to stop selling cigarettes. The choice was superficially difficult in that cigarettes made them billions of dollars in profit and their competitors could gain market share. But it was easy in that if they wanted to identify with health, there was no question. Mark shares inside views of that story, then connects with leadership and integrity. We look at comparable cases, like New York banning cigarettes in the work place, people projecting losing business to New Jersey. Mark focuses on what changes behavior. He asked what…

Regular listeners know I love talking with professional athletes. They open themselves to failure every time they compete. They often make incredible feats look so simple and natural, we forget the years of dedication and effort that made it possible. Whether you want to play professional sports or not, you can adopt from them to reach your potential, which is one of my definitions of competition. I love talking to them because they share what happened behind the scenes. Almost always, as with Josh Martin, it means hard work for a long time, but that view is too simple. What enabled working so hard? They aren't gluttons for punishment, nor automatons. What's their mindset? What's their physical attitude? Josh shares these things from behind the…

More continual improvement: the more sustainably I live, the easier each next step. Business people know about continual improvement, also knows as kaizen, the Toyota Way. How do you go from the Wright brothers' airplane to a 747? Not in one jump. Continual improvement, part of the process I have to convey more. I share observations on my week without using the electric grid: about food, climbing stairs, timing sleep to use more sunlight, and more. The picture shows my solar panels and battery on my rooftop.

When a man who founded a restaurant that uses no trash cans meets a guy who doesn't fly and hasn't filled a load of trash since 2019, we start by expressing mutual appreciation. Anyone can do these things. It's a matter of doing it. Doing it leads to experiencing similar challenges and overcoming them, facing similar resistance from people saying it's impossible, and enjoying similar feelings of reward at living by our values. Doug shares stories we can learn from of. One that I love is on fermentation. I'd started doing it and loving how simple it is, but hadn't heard the glory Doug shares of making it a major part of the kitchen. I'm fermenting more all the time. Also mycelium, fungus, which they…

I share thoughts after two days using only solar power in Manhattan. After recording I turned off the circuit to the whole apartment. I'm on the roof now, charging the battery. The recording shares more. The main themes: freedom and continual improvement. Also fun and curiosity. "Look at that glassy stare, those vacuous eyes... He's been domesticated I tell you!" Caption for the cartoon, which I refer to in the recording: "Look at that glassy stare, those vacuous eyes... He's been domesticated I tell you!"Link to a cspan video of Sebastian Junger, author of Tribe, which I refer to in the recording too.

Gaya gets systems, how to change them, and not fall prey to rationalizations that sound tempting but are self-serving excuses like "individual actions don't matter" or "only governments and corporations can act on the scale we need." I loved this conversation for her knowledge and experience in what will reverse humanity's pattern of lowering Earth's ability to sustain life. She shares and elaborates on major points like that technology is just a tool that serves our goals and values. While we value growth over sustainability, technology will accelerate our pattern of lowering Earth's ability to sustain life, not decrease it. We share our frustration with technology fans who misunderstand how technology affects our systems, thinking making it more efficient will lead to less pollution despite…

Ambrose and I start by reviewing his commitment. After a bit, as best I can tell, we talked past each other. Every now and then, the Spodek Method doesn't resonate and this conversation looks like one of them. His description of how he sees the world and my read don't seem to overlap. I suspect he felt I didn't understand him or his world. I read him as guarded, not sharing his personal views and feelings. I think it might be interesting and possibly fun to hear it as a third person. I tried to understand what he was saying and tried to clarify. He sounds like he was doing his best to speak to be understood. It just didn't reach me. He described how…