Equal parts misery and glory: today’s ride from New York to Princeton

The skies opened up on us about halfway through today's fundraising bike ride from New York to Princeton, helping create a bike path from Maine to Florida. The normally best part of the ride, along old canals that are now lush and verdant, was thirty miles through mud in near-bone-chilling cold. I can't say I was miserable since once I was out, I'd prefer riding in that cold mud to sitting on a couch; but I wouldn't choose to go out in it if I were on a couch. So in the moment on the surface I felt miserable, but for being out in it, I felt glory. Hence equal parts misery and glory. I mentioned that feeling to a few teammates and they nodded…

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One of the hardest parts of living in a culture based on addiction: seeing loved ones addicted
Pile of Refined Sugar

One of the hardest parts of living in a culture based on addiction: seeing loved ones addicted

Someone being addicted rarely hurts themselves first. Addiction usually hurts the people around the addicted person first and most. Pile of Refined Sugar One of the hardest parts of recognizing addiction all around is seeing it in people you love, hearing them rationalize and justify hurting people for their pleasure, comfort, and convenience. Someone in my family flew to a birthday party of someone who lives a few miles from her. Instead of a party at home or nearby, they flew to Cancun. To hear her talk about it, the only factors she had to balance were her feelings; nothing about the people and wildlife hurt by her actions. Mention them and she attacks, clearly protecting herself from making conscious her feelings of guilt and…

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One way I admit I’m out of touch: I can’t understand why everyone doesn’t pick up litter all the time.

Okay, I'm speaking a bit tongue-in-cheek because I know most people think what they do doesn't matter and imagine touching anyone else's litter risks keeling over and dying, or maybe gangrene and covid-19. People claim to be germaphobes and the like to excuse their inaction. But I know there's no risk if you just avoid dangerous things, which still leaves an infinite amount to pick up, so I discount their excuses as self-serving justifications. After all, what would you rather do than live in a cleaner world? What would you rather do than help clean your world at zero cash cost, taking negligible time. Others will start to follow. The point isn't that picking up litter cleans the world itself. It just shuffles waste around.…

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580: How wrong your beliefs making you fear living sustainably

Aren't we living in the best time in history? Don't we have to keep pressing forward to avoid returning to medieval serfdom or the Stone Age and everyone dying young? No. History, anthropology, and archaeology show these beliefs wrong. Humans weren't living on the verge of starvation or nonstop working all day long. Other cultures than the one we descended from enjoyed more health, longevity, abundance, resilience, and freedom than we do, but we keep telling ourselves stories to make ourselves feel better. This post contains the quotes I read from: Health and longevity of other culturesI read Kandiaronks' quote from the Kandiaronk Wikipedia page.The Wikipedia page on sloths.

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Do we live in Babylon?

This post is me trying to express the sadness I feel seeing litter everywhere, increasing, imagining the beauty Manhattan island once held before we paved it over; seeing how doof covers over beauty of the human body with disease and excess. My sadness runs deeper than that lost beauty. I lament the abdication and capitulation of responsibility. At least half the people I see walking the streets of this city are carrying something disposable. Nearly everything they put in their mouths comes with poison packaging it. They act as if they had no choice, as if it was normal that every thing they eat or consume comes with pollution. They've given up on nature. They don't know what they're missing. They act as if not…

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579: Derek Marshall, part 2: Running for Congress, sharing honest personal experiences

You've heard every politician pay lip service on the environment. They talk abstractly about carbon dioxide levels, solutions to spend more money, and something about a future improved by electric cars and solar panels (conveniently missing how these "solutions" pollute). How many share their personal experiences? How many share their vulnerabilities we know they have? Derek shares his personal experience honestly facing environmental challenges himself. What does it feel like to see a plastic bag roll by in the wind like a tumbleweed in what was supposed to be in the middle of nowhere, untouched by people? How does it feel when humans' predominant effect on once-beautiful nature is poison? Do we face our feelings of helplessness, thereby enabling ourselves to do something about it,…

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I loathe being interrupted, but here’s when to do it. I’ll thank you for it.
Man stopping domino effect on wooden table. Business success concept. Copy space.

I loathe being interrupted, but here’s when to do it. I’ll thank you for it.

I can't stand when people interrupt me. I don't like myself when I do it either. But there is at least one time when I would consider you my friend for interrupting me. More than interruptions, I can't stand when someone who can do something and believes they should but has filled their head and heart with some cockamamie limiting belief. They say they can't get in shape, get promoted, learn some skill, save money, eat healthy, stop polluting, and so on for reasons if they looked in their hearts they'd know where lies, but palliative, comfortable lies. They don't say them for others to believe them. They say them for themselves to sleep at night. Since they don't even say them out loud to…

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What if you believe life begins at conception? Is that belief part of diversity and inclusion?

Abortion is in the news, which hinges on when a sperm and egg transition to becoming a life protected by the law. My world is filled with people whose beliefs in the supernatural differ from mine and whose conflicts with others' supernatural beliefs cause suffering and death around the world. Their justification seems to be nothing more than strong feeling that they're right, yet people they disagree with justify themselves similarly. And they kill each other for it. My readers probably don't kill others directly, but you probably believe things that justify behavior that causes others to suffer without you realizing it. My point is that we live in a world with diverse views that we accept. Most people I know, including you, I bet,…

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I finally realized why people don’t criticize litter

Short answer: because they realize they are complicit and want what plastic provides. Long answer: Picking up litter every day, I find almost not one type of trash comprises things I buy. Nearly all is doof, mostly beverage bottles and can, takeout, chips, coffee cups, wrappers, and such. I buy or consume none of them. There's plenty of packaging from Amazon, doof purveyors, retail bags, and more things I don't buy. Cigarettes, other smoking things, and yet more things I don't buy. As the weather warms and people consume more doof, the trash cans overflow earlier in the day, and people are too addicted to stop buying even when they see the cans full. Instead of holding on to their garbage until they can find…

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Quotes that transformed Americans from citizens to consumers (and food to doof)

I found some quotes from the roots of what transformed our culture from based on people as citizens, promoting freedom, to one based on people as consumers before citizens. They turn my stomach the way learning a Thomas Jefferson owned slaves. We became a consumerist culture, replacing food with doof, for deliberate reasons. I don't know if the people promoting the change foresaw where they would lead us. I doubt they could have imagined the Pacific Ocean filling with plastic or people rushing from Thanksgiving dinners to fight over each other, believing that the people and forces impoverishing and disempowering, even enslaving them, were helping them. What makes people poor, people defend as helping poor people. Here are quotes spanning over a century promoting this…

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“Titty twister”

What does unwanted body fat have to do with pollution? One of Urban Dictionary's definitions At my father’s eightieth birthday last year, I saw friend and coworkers of his I hadn’t seen since childhood. The first thing one of them said to me was that he remembered me as chubby. By today’s American standards, I may not have been, but I remember from my childhood my older stepbrother grabbing my nipples and the fat underneath between his thumb and fingers, twisting them, and yelling “titty twister!” I felt helpless and ashamed. It motivated me to work on lowering the body fat I didn’t want. In high school I began to play sports. In college, I got more serious, playing the sport of ultimate at the…

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578: Warren Farrell, part 2: Sex, race, and intimacy: How to listen and communicate

This episode is available on video. Before our conversations, I tended to see Warren as mainly focused on issues where men and boys suffer that society doesn't see, downplays, or ignores. I still see him as a rare luminary on such issues. As he mentions, many people, up to the White House, seem unable or unwilling to consider the possibility. But I'm seeing him focusing on solutions, both systemic and individual. We start this conversation on communication, especially about listening, especially in conflict. We transition to communication tips, especially for men and boys, using ourselves and our challenges as examples. I hear passion in him for helping couples, especially from a man's perspective. Not just passion, effectiveness. He shares about the origins of the Boy…

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Health and longevity of other cultures
Affluence Without Abundance, by James Suzman

Health and longevity of other cultures

We tend to think we live in the most free, healthiest, longest-living, most egalitarian, most stable culture humans have ever had. In some cases, yes, but in others, it turns out otherwise. It seems we project onto other times and cultures what will make us feel better about our own. I like feeling good about myself, but an inaccurate view keeps me from improving my situation. I want to understand where we stand more accurately so I'm compiling relevant data and sources. I'll start with a few and add more as I come across them. Preindustrial workers worked fewer hours than today's, MIT: One of capitalism's most durable myths is that it has reduced human toil. This myth is typically defended by a comparison of…

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Tragic doof addiction statistics: up to 70 percent of children’s calories.
Enjoy Coca-cola!

Tragic doof addiction statistics: up to 70 percent of children’s calories.

Podcast guest Dr. Michael Greger, M.D. FACLM did a video on doof, which he calls ultraprocessed food, junk food, or ultraprocessed junk food. He's a multiple time number one bestselling author and host of Nutritionfacts.org. Experience shows me that using the word food confuses people into thinking it's food when it isn't. Just because something fills your belly when you're hungry doesn't mean it's food. Heroin would make the hunger pangs go away too and it's made from poppy. Should we call it junk food too? If we called cocaine "coca leaf extract" or heroin "poppy extract" we might consider them healthier. They derive from those plants, but we recognize they're qualitatively different. Prepare to be shocked by how much of what America spends its…

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Why I’m writing at 3am: I’m so sore that moving wakes me up.

Yesterday I ran outdoors for the first time this spring. Two days before I lifted weights and was still feeling tired, plus I'm fifty years old, so I took it easy and ran at a comfortable, even slow pace. Now I'm so sore that tossing and turning in bed wakes me up. [EDIT, the next morning: Note that I'm not complaining in this post. I'm just observing. If anything, I appreciate the soreness. As for aging, I find it life's greatest source of acceptance and therefore celebration. As I wrote in one of my blog's earliest posts, If you can accept something you can celebrate it. Not long after posting, I fell asleep.] I don't remember feeling this sore. I know I used to, when…

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577: Michael Carlino, part 6: Discussing the moral case for fossil fuels (and more)

If you've been following Michael and my conversations so far, you know to expect thoughtful, considerate conversation coming from different perspectives. Each time we find deeper understanding, share more, and listen more. You won't be disappointed this time. In this episode we talk about concepts from the book The Moral Case for Fossil Fuels and the philosophy behind it. Since I've started reading the Christian Bible, we talk about Romans and Philippians a bit too. Despite our different backgrounds and views about the universe, we agree on many ways we believe we can improve the world.

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The human cost of environmental degradation I want to avoid is already happening.

I hear people say that things have to get bad enough before people will act on the environment. They're fooling themselves; every time we lower Earth's ability to sustain life, they adjust and say it still has to get worse. For example, I'm sure that most people, if asked in 2019, would say a global pandemic that forced billions of people into house arrest and bitterly divided nations would motivate them to act, not meaning they would not fly because authorities, but of their volition to help. Needless to say, nearly no one did. We manufactured more plastic and pushed to restore flying to pre-pandemic levels as soon as possible. What do you want to save? I've thought about what I want to protect. We've…

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My new sleeping experiment

Unrelated to sustainability, sidchas, leadership, education, famous no-packaging vegan stews, burpees, and my usual subjects, I'm embarking on a new experiment. For years I've woken up to mild back pain. I suspected my mattress was getting old. I bought it around ten years ago and it felt like some parts lost their support. Was I sleeping on a not-flat surface? Maybe it was just me getting old. I started looking up tatami mats, which led me to looking up sleeping on the floor on minimal mattresses. I have a yoga mat I use for stretching and floor exercises with kettlebells. I found it in the trash, unused, and it works fine. I'm also planning to camp on my bike ride next month, so expect to…

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576: Nakisa Glover, part 2: The need to feel heard and act

Nakisa talks about her community in Charlotte, North Carolina, the environmental and social challenges it faces, the level of engagement, the biases in difficulties in engaging for people who work long or unusual hours, advantages to big businesses, and other challenges. She also talks about her work facing these challenges, organizing and enabling people to solve them. We talk about civic engagement beyond voting, acting beyond in election years, and running for office. In this episode, you'll hear from her experience and perspective what you face motivating and leading communities on the receiving end of polluting industries, historically locked out of politics, not knowing how to start, but needing to start if they hope to reverse those historical trends. You'll hear her enthusiasm, which I…

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Should you get clean of an addiction even if you can’t cure all addictions globally?
Almost empty bottle of alcohol

Should you get clean of an addiction even if you can’t cure all addictions globally?

Alcoholism is a problem all over the world. There are individual alcoholics and there are systemic issues that lead to alcoholism. If you can't cure all alcoholism all over the world, should you still get sober yourself? The question sounds too obvious to ask. Of course an alcoholic should do what they can do overcome the addiction, even if they can't help anyone else. It improves their life. The reason to quit drinking isn't to solve the global problem. Getting clean doesn't deny the alcoholic receives some benefit from drinking. The first reason to get sober is because you're hurting others. Later because you're hurting yourself. Other good reason to quit is because you're funding an industry that may meets public demand but causes pain…

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575: Chef Douglas McMaster, part 1: A restaurant with no trash cans because it produces no trash

Doug is the opposite of the catastrophe we've made of the food industry. He created a restaurant with no trash cans; not for the customers, not for the staff, nor for suppliers. Talk about a role model. You can do it too. He can't do it for you. Neither can I. Only you can do it for yourself, but now you know you can. Step one: try. Step two: don't stop. Regular listeners know my disgust and disdain for how much garbage comes from food and doof industries. The streets of my once beautiful neighborhood and city are covered with litter, the overwhelming majority of it coming from places profiting from producing more garbage and doof than food. Coca-Cola, McDonald's, Starbucks, Trader Joe's, Whole Foods,…

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Why I can’t post reviews on Amazon

As an author who reads a lot, I've long posted reviews of books I've read and felt deserved five stars on Amazon. I can't any more because of Amazon's new policy. They had a problem with fake reviews. They addressed the problem by requiring accounts to spend at least fifty dollars per year to be allowed to post reviews. I don't think I've spent a penny there in ten years. Elements in a system aren't the system Amazon may have lower prices on individual items, but that view only looks at one element. Systemically, they Though many people see Amazon as providing products at a low cost, I look at the systemic effects, not just individual items. Extracting wealth and impoverishing communities, especially where they…

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574: Frances Moore Lappé: Food, Democracy, and Taking Back Control of Our Choices

We spend most of our time talking about Frances's latest book, Daring Democracy. I couldn't help sharing how, decades after reading Diet for a Small Planet, I realized it was the first source that started me on the path to embracing and loving sustainability. I started by describing that path and my gratitude. If you haven't read the book, if you wonder why I'm so impassioned and feel so much joy where others are bogged down in shame, guilt, helplessness, facts, burden, and such, I recommend reading Diet for a Small Planet's fiftieth anniversary edition. You will connect deliciousness with sustainability, and fun, freedom, community, and other rewarding emotions. Regular listeners will also understand my origins better. Then we speak about democracy, especially in the…

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Transitions in the path to acting sustainably

I've noticed people go through a few transitions as they start acting sustainably. I haven't catalogued them all, but a few: From expecting acting sustainably means deprivation and sacrifice to expecting it bring rewarding emotions. Before this transition, you don't want to start trying. You may feel obliged or shamed into acting, but you resent it. The AIM/Spodek Method that I teach and coach starts this transition. From thinking your actions don't matter to expecting you'll influence others. Before this transition you think personal actions don't change systems. You think only actions that change everything or scale to change everything are worth doing. Nothing does, so you don't start. From seeing the problem as "out there" to seeing it as inside us. Before this transition…

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Reading and listening to the Christian Bible

I'll tell you a great relieving feeling of my life. It comes from stories non-straight friends have shared, as well as stories from non-straight people I've read. They tell me of being raised in a mostly straight world, expected to be straight. Everyone's story is unique, but several have shared of realizing they never were straight. They may have gone through the motions and even felt it at times, but they never were. That experience resonates with my being raised in a predominantly religious world, expected to be religious. I had to go to Jewish day school every school day from kindergarten through sixth grade, then Sunday school for years later, was brought to synagogue many Saturdays and holidays, and was forced to participate in…

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