I wanted to comment on a quote in yesterday’s post about becoming a superstar that illustrates an aspect important for the aspiring star — you. And, again, superstardom can mean breakout success in any area — starting a company, making CEO, being a superstar boyfriend, girlfriend, or spouse, etc. A musician I quoted yesterday commented that American Idol’s shooting-the-moon style isn’t really about music. It’s about all the bad aspects[…] Keep reading →
This post is about breakout success in any area — starting a company, making CEO, being a superstar boyfriend, girlfriend, or spouse, etc — but I’ll put it in the language of entertainment superstardom. I’ll leave translating it to the language of the field you want to succeed in as an exercise. But I guarantee it applies. Superstars make it look so easy. They dress how they want, say what[…] Keep reading →
Everybody has their deal with how they drink coffee — how many cups per day, where they get it, etc. I’ve written about my habits. Here’s the coffee habit I designed for myself. I should remind anyone I haven’t mentioned this to that I find creating habits creates freedom. Some things you have to figure out anew whenever they enter your life. But for things that happen the same every[…] Keep reading →
I tend to divide the Olympics as a business from the athletes. I respect the athletes greatly. Whatever ideals the event may have embodied, I lose respect for the Olympic committees and the collaborating corporations — media companies, advertisers, etc — all the time. The business seems to focus on making money while protecting its sustainable competitive advantage — its brand — at draconian costs to the freedom of athletes,[…] Keep reading →
I think of a certain piece of advice almost daily in maintaining my daily routine. I find it invaluable. When I started this page I asked a friend with a successful blog how often he wrote — only weekdays, daily, now and then? He said words that stuck with me well. If you skip one day you can skip two. Once you skip two days it’s over. Conclusion: don’t skip[…] Keep reading →
Since so many people don’t like their physical condition, don’t find reward or joy in exercising, and regard these aspects of their life as punishments, I imagine many of them want to change their beliefs and behaviors, perhaps using my example as inspiration. Many people may not care too, I guess. I’ve written a lot on the topics — enough that it might seem overwhelming. Can anyone do what I[…] Keep reading →
As I’ve written before, exercise for me is about the emotions it creates. I start exercises for joy, fun, friendship, etc. For many people exercise seems punishing. If I didn’t realize I, like anyone, could make exercise create whatever emotions I wanted and I felt stuck with punishment, I wouldn’t do it. Luckily I learned to find the joy, fun, etc in exercise — as anyone can — and built[…] Keep reading →
What I eat I don’t feel like I pay attention to what I eat that much, although I’ve habitualized a lot so I probably eat healthily without thinking about it. I don’t pay attention to proteins versus carbohydrates. I definitely don’t count calories. I think paying attention to those things means you’re eating the wrong things. I mean, I’m kind of aware of those things, but the more I eat[…] Keep reading →
A reader asked I like what you said about the body being a reflection of how we live our life. I also agree about the genetics; its too much of a cop out to say that you can’t help being obese. I do have a question though. Your photos show that you are in shape but you have previously posted that your workout regimen consists of only a minute of[…] Keep reading →