I stretch every day after I meditate in the morning (neck and shoulders) and in my morning and evening calisthenics (quads, Achilles, hamstring, etc). At times I work other stretches in. Why do I stretch? The research I know says it doesn’t reduce injury, make me stronger, or enable me to do things otherwise. Yet I find value. It looks like I’m pulling on muscles, tendons, ligaments, or whatever gets[…] Keep reading →

Since my friend’s fateful words when he set up my blog here when I asked, how often do you post and he said: Every day. If you miss one day you can miss two. If you miss two it’s all over. I’ve posted every day since January 22, 2011. It became my first sidcha and helped me establish the concept. It’s easier to write every day than to worry about[…] Keep reading →

I started doing ten burpees a day today in 2011 and never stopped. On the contrary, I added more reps, weights, cardio, stretching, and more, which isn’t hard when you keep at it for over a decade. Most days I do fifty-four burpees. For details, here’s my list of all My sidchas, standard operating procedures, and preferences. One of my favorite parts is walking past gyms that cost $235 per[…] Keep reading →

I contend that my floor is as clean as any you’ll find. One of my sidchas (maybe standard operating procedure) is that I clean it every six days as part of my six-day exercise cycle. I used to clean it before lifting, but realized I get on the floor more for my Turkish Get-ups so clean before it. I’ve gotten complements on my floor’s cleanliness, which comes despite how much[…] Keep reading →

I’ve been posting Sundays about the books and movies I finished that week. This week I didn’t finish any new books or movies, but I did a few new things. A New Vegetable for Me: Jicama I discovered a new vegetable this week, jicama: I’d never heard of the vegetable, but I saw a bunch of them in the food scrap bin when I dropped mine off. They looked like[…] Keep reading →

Tell someone with kids or a job that you pollute less and they will tell you they can’t because of kids and a job. Then they’ll lecture you about your ignorance and how you couldn’t understand what it’s like, never mind that humans have had kids and had to work to eat and for shelter for 300,000 years. Have you read about the woman, Candice Burt, who ran fifty kilometers[…] Keep reading →

I meant just to list all my sidchas in my post Freedom exists in structure; it’s not chaos, randomness, or luck. Here’s my structure and freedom, but I made a mistake. I included standard procedures with sidchas. I didn’t think of the distinction. One is habits. The other is the best way to do something. I’ve written about sidchas. What about procedures? If there’s a better way and worse way,[…] Keep reading →

Freedom exists in structure. It’s not chaos, randomness, or luck. When I find something works in my life, I make it automatic. For many people, diet and exercise seem horror shows, or mysteries, wondering what they should do, how often, how much, and so on. When the most important bases of my life are automatic, I don’t have to think about them. I can focus on everything else. People might[…] Keep reading →

I forget it I posted this sidcha, though it’s not that challenging, at least not any more, though it was when I started it in January 2022. At first kicking the addiction was hard. Maybe it’s more of a habit. It’s not a restriction though it may seem that way if you haven’t lived it. The sidcha: I don’t eat when a screen is on. Or when I eat, I[…] Keep reading →