Tips


One way to lower white supremacists’ appeal

Why am I writing so much about white males? Partly because I am one but live in a society that denigrates and silences the group. When I read about people in other groups exploring their accidents of birth---their skin color, sex, sexual preference, geographic origin---society seems to celebrate them. My city hosts parades for many groups. Does anyone wonder how much it would accept a white male parade? I expect the media field day would destroy the careers of anyone seriously proposing it. Would you take it seriously? Would you expect it to fill with white supremacists and neo-Nazis? Would you say white men are already celebrated and don't need a parade? Anyway, my introspection and exploration is secondary. As much as I refuse to…

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Make exercises and activities easier by combining complementing ones

Pairing hot with cold Cold showers are hard to start, even in the middle of the summer, though rewarding, so I you want the benefit of taking them. Getting sweaty from running, rowing, or other vigorous exercise feels good in some sense, but who wants to stay sweaty? When you're hot you want to cool off, even in the middle of winter. Pairing getting hot and sweaty with a cold shower makes them both easier, even adding some pleasure. Pairing easy and clean with hard and earthy Likewise, who likes mopping? It's not fun, but it's easy. On the other hand, if you're going to lift weights and part of the routine puts you on the ground, don't you prefer a clean floor? It's easy…

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When, specifically, is the best time for evening exercises?

Yesterday's post answered the best time to exercise in the morning. What if you exercise in the evening too or instead? The beginning of that post---why exercise, listing the benefits, and so on---apply here. No need to repeat everything up to "First things first." Alternative 1: Just before bed The latest option is to exercise last before going to bed. Many ask if getting your heart rate up might keep you up at night. They probably haven't exercised late, or they would have learned that, however paradoxical it sounds, exercise gives you energy in general and helps you sleep at night. Vigorous summer exercise will make you sweat, assuming you don't over-air-condition yourself. You rarely need more than a fan. Exercise challenges you. Knowing and…

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When, specifically, is the best time for morning exercises?

Say you exercise in the morning. When is the best time for it? First, what's the point of morning exercises? Fitness? Yes, you can't leave fitness out, and if you don't impose on yourself a healthy daily challenging activity, you might expect the point of the specific activity to be the main goal. It's not---not in the long term. The goals of daily morning exercise include in the long term developing discipline self-awareness, and calm, learning your priorities, learning to prioritize, sleeping better, creating purpose and meaning, honing decisiveness and focus, and more; and in the short-term waking up, focusing your attention, saving time, saving money, giving yourself direction, whetting your appetite for breakfast, cleaning your space, preventing procrastination, creating a flow state, and more.…

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$10 of vegetables

People keep asking if eating vegetables is expensive. They rarely believe the opposite, which I find. Farmers markets rock When I only knew how to shop in supermarkets, I didn't know how affordable and accessible fresh fruits and vegetables were, even if you live in a food desert. Some people will never get past their blinders to keep acting as if they know better, as if it's only possible for people with privilege. Of course we want to improve access. Buying local produce and sharing how to do it is how to help farmers markets spread and people buying cheap, healthy, and delicious. Yesterday's haul Here's yesterday's haul from one stand. Even I was surprised. Even in mid-December in New York, I bought plenty of…

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Adding less salt, sugar, and fat makes you taste more of each

Salt I wrote about my salt experiment of going a month adding no salt to any food. As I expected, though was still surprised at the result, when I added salt after that month, my normal amount tasted horribly over-salted. Adding maybe twenty percent made things taste as salty as before. Besides reducing my salt without using as much, I also became more sensitive to all the other flavors of my food. Since I cook with fresh, delicious vegetables, adding less salt led to more salt flavors and every other flavor too. Since I invite people over for famous no-packaging vegetable stew so much, I see some guests add as much salt as I used to. Sometimes I taste it and can't believe how salty…

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How much toothpaste should you use?

When I talk about avoiding packaging and having little to throw away, people consistently ask me about toothbrushes and toothpaste. If they wanted to decrease their packaging waste quickly and easily, they'd do better decreasing obvious big things like bottled water and take-out. Instead they go with toothbrushes and toothpaste, things where a year's supply adds up to less than one load of take-out packaging. Five years into avoiding packaging, I'm still using up my stock of toothbrushes and paste from before. My brother-in-law is a maxillofacial surgeon. He told me that as far as cleaning teeth, brushing does the work, independent of the paste. The paste is for taste and smell. If you search the internet for "how much toothpaste to use", they tend…

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My One Last Thought

Division I basketball coach Ido Singer hosted me on his podcast, One Last Thought, which features guests sharing their one last thought. That is, if you could share one thought from what you've learned from life for future generations, what would you share? He pairs each person's thought with another, so each episode features two guests. My episode is about 5 minutes. Click here for more episodes or below to hear my episode. I put a lot of thought into what to share and how. The way he edited it I think breaks the accomplishments up from the disasters and rest of it, but I think you can reassemble it when you listen. After I sent him my recording, he said he hadn't heard anyone…

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“17 Creative Weekend Routines For a Happier, More Successful Week,” including plogging

Thrive Global featured me and my plogging habit in the subheading. I recommend trying it. My picking up trash has led others to start doing it too, and to find they enjoy it. One even claimed she was dirt-phobic before doing it. 17 Creative Weekend Routines For a Happier, More Successful Week Stargazing, "plogging," rom-com marathons —— which of these activities will put gas in your tank this weekend? Here's the part about plogging as a creative weekend routine: Try "plogging" "I recently replaced jogging with 'plogging' -- picking up litter while I run. I thought the stopping and stooping would annoy me, but the burn in my leg muscles from lunging and squatting tells me I'm working them, which is satisfying. However modest the…

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086: Awareness means nothing. Or less.
The Leadership and the Environment podcast

086: Awareness means nothing. Or less.

Neither the environment nor your life responds to your awareness. They respond to your behavior. People who speak the truth say, "I'm telling the truth." People who lie say the same thing. People who are aware say they are aware. People who are unaware say the same thing too. Only we're all unaware of what we're unaware of. Saying we're aware only reveals our ignorance of our unawareness. That's pride. If you want to improve the environment or your life, claiming awareness may sound like progress and may get you social approval, but in more cases it stops people from acting. What works? Humility. Viewing action as skills that you develop and practice. How do you develop skills? Practice, practice, practice. The results? Greatness, authenticity,…

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How to beat Trump

Seeing as he faces no competition yet, it's not too early to figure out how to win in the next election. I already wrote in How to get votes for Donald Trump my simple rule that if you follow it, you'll create votes for Trump: Every time you call someone sexist, racist, xenophobic, privileged, islamophobic, mansplaining, manspreading, narcissistic, or the like, you create a new vote for Trump. including the note for those who think, "But that person is sexist!" or racist or whatever, that I'm not commenting on your rightness or wrongnesss. I'm commenting on why people vote. Our constitution doesn't say people have to vote based on your reasons but for what reasons they want. I included the extreme version of the rule:…

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Trying to solve everything before doing anything leads to nothing done
Lauren Singer fits years of garbage into one jar.

Trying to solve everything before doing anything leads to nothing done

The principle that trying to solve everything before doing anything leads to getting nothing done, applies broadly. It came up recently in reducing pollution, so I'll illustrate it there. A friend said he wants to go to a zero waste lifestyle and asked me what I do about toothpaste. Now there are households out there that throw out less than a pound of garbage per year. Most Americans produce more per day. I imagine he throws out less than the average American, but I hope my readers don't consider Americans useful comparisons for waste---nearly the lowest bar of all populations. It's easier to talk, analyze, plan, debate, and philosophize than act so most people find ways to avoid acting. Latching onto some side issue and…

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How to get votes for Donald Trump

Since most people I know voted for Clinton, I presume most of my readers did. Though I don't like Trump as president, as long as tens of millions of Americans voted for him, I hope my readers represent the population more faithfully than the population of lower Manhattan. Trump's win surprised most Clinton supporters. My reaching out to Trump voters and speaking with them explained a lot to me. The Trump voters I spoke to weren't the racist, sexist, xenophobic, etc people so stupid as to vote against their own interests that Clinton supporters made them out as. The tragedy for Clinton supporters is that many I hear don't seem to have learned why so many people voted against their candidate. I thought of a…

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Cold showers aren’t hard showers. They’re easy workouts.

Cold Showers Aren't Hard Showers. They're Easy Workouts. Confusion about their purpose scare people from realizing their value as one of the easiest, cheapest, and effective improvement practices. I've written here many times on the benefits of cold showers. I've blogged more about them. You wouldn't have clicked on the headline if you weren't curious about them or already doing them. Inc. is a community of achievers and has covered cold showers many times. Many talk about science behind their benefit, but since double-blind controlled experiments are hard--how do you create a plausible placebo?--I find credence in their effect I see from them for myself. Having taken hundreds of cold showers (credit to Joel Runyon for starting my habit), I've found that they create Resilience…

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Stand tall

What's your posture right now? Were you hunched over your screen? Did you sit up straighter? Don't stop there. Stand tall. I mean it. You know you'll be glad you did. Get up out of your chair and stand tall. It doesn't matter your height. Stand tall for you. If you're bed-ridden or can't stand for some reason, do what you can in your way to stand tall. Straighten your spine. Chest out. Chin up. Stand tall. It doesn't matter if you're young or old, rich or poor, tall or short, happy or sad, or anything else. In your way, you can stand tall. For your mood and health You'll get your blood pumping. Maybe you've read the research or seen the TED talk. Whatever…

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Do it on your next breath

My LinkedIn post today, Do it on your next breath, started: The problem You know the feeling: you're about to start something you want to do but is hard to start. It's usually something like exercise, mopping the floor, starting a difficult conversation with a coworker, and so on. You know what you put off. Your mind makes excuses not to. Your eyes move around to find distractions. You don't think of yourself as searching for distractions, but when you find them you let them distract you. With starting my calisthenics twice daily, getting out of bed and making it in less than a minute, and so on, I've worked on physically acting and developing what works. Years ago, in Successful behavior comes from little…

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A path to happiness

Get some fresh fruits, vegetable, and other ingredients. Make a delicious meal. Invite some friends over to enjoy it with you. Try to be unhappy then. It's hard. If you prepare well, impossible. Creating that environment makes you happy. You might say, it's only for the moment, or not true happiness. I suggest instead of evaluating it, figuring out how to extend it to the rest of your life. That's what I've done. The more I do it, the easier it is. Or rather, the more skilled I get at making my life as happy as I want. In the meantime, here are some cherry tomatoes from my CSA farm.

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How NOT to reduce your pollution

Do you want to pollute less but can't stop yourself? If so, I bet you're approaching it in a way that's doomed to fail. You're probably lying to yourself about how hard it is too. People ask me a lot: What do you eat if you don't eat packaged food? What do you do to make up for not flying? Where do you get your protein? Did you ever notice how if you ask someone the time just after they looked at their phone or watch, they often don't know? We often feel an impulse to check. Then, once we have, we forget because we didn't care, we just acted on the impulse. I've learned that almost no one cares about the answers to the…

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How do I improve my storytelling?

My response to the question "How do I improve my storytelling?" on a forum got upvoted a lot: Practice, practice, practice. The best advice in the world only works in the context of practice. Practicing makes advice meaningful. Practice and then practice more. Then practice more. Get feedback. Seek advice. Iterate. But practice. Name anyone who mastered a performance art who didn't practice more than most. Even if you can, I can name a hundred who did. Practice, practice, practice. Find audiences you can practice with and practice with them. Until then, practice by yourself, in front of a wall if that's what you have. Use a mirror or a camera. Practice. The more you practice, the more audiences you'll find. Then practice more. I…

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How to Do More In Less Time
My LinkedIn piece How to Do More in Less Time

How to Do More In Less Time

[See below for a special extra for my blog readers] My post on LinkedIn yesterday, "How to Do More In Less Time," began How to Do More In Less Time Who doesn't want to do more in less time? You get funded more and promoted faster. You learn more. You get more leisure time. I don't know about you, but I'm lazy and full of excuses. So learning from a 2011 New York Times article, What's the Single Best Exercise?, that fitness experts suggested the burpee as a candidate for the single best exercise revolutionized my life—in particular, it saved me more time than almost anything. This post may seem like it's about exercise. It mostly is, but if you have a minimum level of fitness, then it's…

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Read my Forbes interview today by Jimmy Rohampton!
Jimmy Rohampton's interview of Joshua Spodek in Forbes

Read my Forbes interview today by Jimmy Rohampton!

Jimmy Rohampton of Forbes caught up with and interviewed me. He posted the article today, "An Executive Coach's Best Tips On Facebook Groups, Habits And Doing Work You Love." Longtime readers who know how much I owe my success to writing daily in my blog will appreciate Jimmy's page: HowToCreateABlog.org. I found the connection helped us connect and make the interview more relevant. I was delighted to find that Forbes filed it under "The Little Black Book of Billionaire Secrets." Read An Executive Coach's Best Tips On Facebook Groups, Habits And Doing Work You Love!

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5 Pieces of Advice From an Internet Entrepreneur Who Overcame More Than You Did
5 Pieces of Advice From an Internet Entrepreneur Who Overcame More Than You Did, by Joshua Spodek

5 Pieces of Advice From an Internet Entrepreneur Who Overcame More Than You Did

My Inc. article today, "5 Pieces of Advice From an Internet Entrepreneur Who Overcame More Than You Did," begins 5 Pieces of Advice From an Internet Entrepreneur Who Overcame More Than You Did If the adversity you face is less than his, his simple advice may help you overcome it. How many internet sensations make you think, examine your life, or motivate you to realize your potential? Many, like Psy and Justin Beiber, entertain. Others, like TED talks, fascinate. Still others, like the Ice Bucket Challenge, are fun. Since Inc.'s world eschews flash, pure entertainment, and publicity in favor of thoughtfulness and helping others entrepreneurially, you'll be forgiven if you don't know our community's internet influencers quite as well. Meet a truly self-made internet entrepreneur I've…

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Pricing: A tried and true method for starting working relationships

How do you price a job when you first start working with someone? You don't have a history with them. Go too high and they might choose someone else. Too low and you lose potential money, and they might think you're lower quality. You're not negotiating a long-term job offer, so you don't want to go into too much depth. A friend liked the advice I gave him and suggested I share it. I wrote him: Pricing is hard in a new relationship. In a situation like yours, where I suspect they've worked in similar arrangements, I say that if they've hired people in similar ways before, then I'm comfortable working with the average of what they've paid others, or maybe a little more. They…

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More of why I don’t think of vegetables, fruit, and exercise as preventing cancer, heart disease, and diabetes
My Inc.com article today. Click to read it.

More of why I don’t think of vegetables, fruit, and exercise as preventing cancer, heart disease, and diabetes

My Inc.com article today, Why I Don't Think of Vegetables, Fruit, and Exercise as Preventing Disease, begins Why I Don't Think of Vegetables, Fruit, and Exercise as Preventing Disease Why consider unhealthy normal? Why not consider healthy the default? I've written before that I don't think of diet, exercise, and behavior as preventing cancer, heart disease, and diabetes. I'm not a medical doctor, so this article isn't about medical advice. It's about leading yourself. It's about beliefs and mental models, which you can choose, which influences yourself, your behavior, and others' too. Recent articles touting "Exercise 'keeps the mind sharp' in over-50s, study finds" and "Cycling to work can cut cancer and heart disease, says study" prompt me to follow up. I love that people…

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