Erin and Michelle host the Style Your Life podcast. They wanted to learn and share with their audience about habits, which are the foundation of a lifestyle. They can be if you choose.
They led a conversation around habits and how to keep from quitting them. I talk and write a lot about habits and sidchas here. This conversation is a friendly, non-intense entry point. Few things improve a life more than starting and keeping effective habits and sidchas based on your values.
EDIT: Erin and Michelle posted the video recording:
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