Anna is down to earth for anyone, let alone a gold medalist and Crossfit champion. Watch her videos to see the contrast with what she does, her abilities, and how she doesn’t have to be humble. She does something hard, that most can’t do, like a clean and jerk or climbing a rope, then does as many as she can in a cycle with other hard things, to past exhaustion.[…] Keep reading →

Anna is down to earth for anyone, let alone a gold medalist and Crossfit champion. Watch her videos to see the contrast with what she does, her abilities, and how she doesn’t have to be humble. She does something hard, that most can’t do, like a clean and jerk or climbing a rope, then does as many as she can in a cycle with other hard things, to past exhaustion.[…] Keep reading →

This is a long episode but if you care about business, business school students wish they had access to global corporate leaders at the frontier of change like this episode. Lorna and I are in person, we are talking about multinationals she’s led across the globe. We also talk about vegetables and we talk about major leaders reduced to tears reckoning what they could do but have put off for[…] Keep reading →

You’ve heard the idea that with social media, Google and most free services online you’re the product. The idea was probably thought provoking when you heard it. For most people it’s an ending point. But what if you considered it a starting point for your thoughts. Where does it lead? What does it tell you about yourself, society, the internet, markets, humanity? Because the Internet began as a medium to[…] Keep reading →

On December 22, 2011, I did ten burpees, planning with a friend to do ten a day for thirty days. Origins A friend asked me in my senior year of high school how I had lost my chubbiness from 9th grade, since he and I started with the same body type but I got more fit. My joining the cross country team probably helped. I also played ultimate frisbee with[…] Keep reading →

Colonel Everett Spain, U.S. Army, is a Professor, USMA and Head of the Department of Behavioral Sciences and Leadership at West Point. From 2015-2016, Everett served in the HQ, US Army Special Operations Command at Fort Bragg and in Iraq. Previously, he served at West Point as an Academy Professor and the Director of the Eisenhower Leadership Development Program, a joint-USMA/Columbia University master’s degree program. From 2009-2011, Everett was the[…] Keep reading →

Thrive Global featured me and my plogging habit in the subheading. I recommend trying it. My picking up trash has led others to start doing it too, and to find they enjoy it. One even claimed she was dirt-phobic before doing it. 17 Creative Weekend Routines For a Happier, More Successful Week Stargazing, “plogging,” rom-com marathons –– which of these activities will put gas in your tank this weekend? Here’s[…] Keep reading →