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A model to think deeper

[This post is part of a series on "Mental models and beliefs: an exercise to identify yours." If you don't see a Table of Contents to the left, click here…

A model for living every moment to its fullest

[This post is part of a series on "Mental models and beliefs: an exercise to identify yours." If you don't see a Table of Contents to the left, click here…

An exercise in doing what you have to even when you don’t want to

Everybody faces tasks they don't want to start, know they have to do, but also know won't take that long -- things you might characterize like pulling teeth, holding your…

Monkey Mind

One of the best exercises I know to raise your self-awareness

I got this exercise from a book by Jon Kabat-Zinn, who writes on self-awareness, mindfulness, and meditation. I find it helped me understand a lot about how I perceive my…

Three things I learned from yoga

You can learn a lot from yoga. I'm no expert, but I did it a couple times a week for a couple years a few years ago. My teacher was…

On the values of travel

Last month I wrote how I don't like to travel, just as I embarked on a trip to North Korea and China that ended up including Vietnam too. Then I…

Physical and emotional tension are similar and you can use either to help the other

We use the same word to describe emotional and physical tension for a reason. They go together. I tend to think of them almost as the same thing. I haven't…