What color is a mirror?

on January 7, 2013 in Awareness, Blog, Nature

I don’t know if this will sound deep or what, but this question hit me the other day and I found it making me think enough about perception to share it here. Perception being one of the main components of my Model, I like thinking about and understanding more about perception, whether literal, physical perception, or conceptual. Maybe it will read like a koan. Everything has a color. My computer[…] Keep reading →

What I think about when I exercise

on January 6, 2013 in Awareness, Blog, Exercises, Fitness

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Nearly everyone wishes they exercised more, or at least realizes doing so would make them healthier in mind and body. So why don’t people exercise more?[…] Keep reading →

Overview of Understanding leadership, values, meaning, purpose, importance, passion — six key concepts of this web page

on January 5, 2013 in Awareness, Blog, Leadership

Today I’ll give an overview of the series I just finished on understanding the six key concepts of this web page:  leadership, values, meaning, purpose, importance, passion. What is value? What are values? What is value? What are values? (short version) Understanding others’ value and their values What is meaning? How do I create more meaning in my life? What is purpose? How do I create more purpose in my[…] Keep reading →

What is leadership?

on January 4, 2013 in Awareness, Blog, Education, Leadership

Next on the list of concepts under my name at the top of this page is leadership. See earlier posts for values, meaning, purpose, importance, and passion. Unlike the other concepts, leadership intrinsically involves other people. At first that complexity makes it seem harder to understand, but I think it gets simpler in the end. I start my “Leadership through emotional intelligence and self-awareness” seminars by asking what leadership is,[…] Keep reading →

One of the most insidious barriers to getting hard things done, part 5: examples

on December 15, 2012 in Awareness, Blog, Evolutionary Psychology, Nature

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] As a final note on empathy gaps, I wanted to note a few examples of empathy gaps — using them, observing them in others, and observing them in yourself. Researchers normally present empathy[…] Keep reading →

One of the most insidious barriers to getting hard things done, part 4: overcoming them

on December 14, 2012 in Awareness, Blog, Evolutionary Psychology, Nature

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Now we are familiar with empathy gaps — that when you feel one emotion you generally can’t conceive of your motivations when feeling a different emotion. We get how insidious they can be[…] Keep reading →

One of the most insidious barriers to getting hard things done, part 3: why empathy gaps make sense

on December 13, 2012 in Awareness, Blog, Evolutionary Psychology, Nature

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] As usual, understanding ourselves better helps us overcome the problems of empathy gaps — that when you feel one emotion you generally can’t conceive of your motivations when feeling a different emotion. Yet[…] Keep reading →

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