Leadership and personal development and school

on June 6, 2011 in Awareness, Blog, Education, Leadership

In my seminar yesterday I mentioned “plays well with others” may be one of the most valuable skills in adulthood for team-based activities. Yet we treat it as a joke for children, or at best a euphemism implying the student in question doesn’t do well academically. Have you ever learned something amazing while developing yourself as a leader or person and wondered why leadership and personal development isn’t taught in[…] Keep reading →

Willpower, part VI: examples

on June 4, 2011 in Awareness, Blog, Fitness

[This post is part of a series on willpower and how to understand and use it. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] An example of an ineffective way to use willpower to get in shape is to will yourself to go to the gym two days a week for[…] Keep reading →

Willpower, part V: how to use it

on June 3, 2011 in Awareness, Blog, Fitness

[This post is part of a series on willpower and how to understand and use it. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] How to use willpower summarizes the previous posts. Use willpower either for brief, self-contained projects that you’ll finish before running out of mental energy to sustain it[…] Keep reading →

Willpower, part IV: when to use it

on June 2, 2011 in Awareness, Blog, Fitness

[This post is part of a series on willpower and how to understand and use it. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Yesterday’s discussion of when not to use willpower — when you aren’t aware of where you are emotionally or where you want to or when you risk[…] Keep reading →

Willpower, part III: when not to use it

on June 1, 2011 in Awareness, Blog, Fitness

[This post is part of a series on willpower and how to understand and use it. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] If all you could do was act on whatever emotion was most dominant at any time, you would be purely reactive. You would not be able to[…] Keep reading →

Willpower, part II: what it is

on May 31, 2011 in Awareness, Blog, Fitness

[This post is part of a series on willpower and how to understand and use it. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Understanding willpower requires understanding emotions functionally, so let’s start there. A functional perspective isn’t the only way to view emotions — exploring and communicating how they feel[…] Keep reading →

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