Imagine a Green I-95 Imagine you could ride a bike the length of the United States east coast. Would it fix all the worlds problems? Not by itself, but it would open possibilities to travel enjoying nature instead of polluting it. How many people might ride and camp instead of drive? What signal might it send to increase biking in the U.S.? I am riding in the East Coast Greenway[…] Keep reading →

I finished six marathons and my exercise habit began by joining the cross country team in high school in 1986. Ultimate had a lot of running in it. Practice led me to love running. I didn’t at first, when I struggled. I’ve had my share of running injuries. Last year I started running barefoot, inspired by podcast guest Nir Eyal. Over the winter I tend to row inside on the[…] Keep reading →

Do you love restaurant food? I figured out how to make restaurant-quality food based on mine. It’s easy and works every time. Start by making my famous no-packaging vegan stew, which I describe in How to make my famous no-packaging vegetable stew and showed on video in Vegan Seitan Stew, 4 minutes prep time (video). Then follow these four easy steps. How to make my stew restaurant quality in four[…] Keep reading →

Meeting myself as I did yesterday and today happens once every couple of years. It turns out the wild blueberries I thought I was picking were black nightshade. Black nightshade apparently comes in edible and toxic varieties and I seem to have eaten the toxic kind. First things first. If you see these adorable looking berries, I recommend thinking twice. It was hard for me to type the word adorable[…] Keep reading →

I love sports and believe they bring people together. They can help bridge cultural divides. Having played ultimate in North Korea, I’ve seen it in action. Here’s Jordan Harbinger with a kid throwing a Frisbee we brought to the first International tournament in Pyongyang, North Korea. Sports also help us find our potentials and reach them. They help keep us healthy by promoting fitness. I read that the Olympics involves[…] Keep reading →

My spreadsheet said I hit 175,000 burpees yesterday. I don’t record each one. I programmed in how many I do each day. I update the date and it tells me how many I’ve done. So I’ve done more, since occasionally I do extra without telling the spreadsheet. A decade ago, I’d record what felt like big milestones like my first six months of doing them daily or the first ten[…] Keep reading →

Today, picking up litter, it occurred to me that the more I act, the more I care about what I do. The less I act, the more indifferent, apathetic, and complacent I become. It could apply to picking up litter, avoiding packaged food, or many things I learned to do after childhood. I care (second) because I act (first). If you want to get technical, caring and acting are parts[…] Keep reading →