EDIT: I modified how I present the Method slightly. Please see the new version of this page and the updated series on implementing the Method. We’ve now covered the examples and preparation stages of how to implement the Method. Here is a diagram summarizing these steps (click it for full size) Preparation Know your emotional system Understand your current emotional cycles Awareness Conceive of consistent environments, beliefs, and behaviors Implement[…] Keep reading →

EDIT: I modified how I present the Method slightly. Please see the new version of this page and the updated series on implementing the Method. Having conceived of new environments, beliefs, and behaviors consistent with each other, the emotions you want, and what you will, won’t, can, and can’t do, the next step is to create and implement them. Creating and implementing them means more than just doing some simple[…] Keep reading →

My first interview yesterday on playing Ultimate Frisbee in Pyongyang reveals how dramatically and positively the experience affected me. As much as it inspired and influenced me as an individual, I have come to see the event in a larger context. This series of posts covers Ultimate Frisbee in North Korea. Ultimate in most places might purely be about sport. North Korea is not a usual place, so it’s about[…] Keep reading →

On Sunday, September 4, 2011, I played in the first ever ultimate Frisbee games and tournament in North Korea in Pyongyang. North Korea is as much a frontier to Americans as any place on Earth today. I believe like ping-pong diplomacy opened China before Nixon did, so will ultimate play a greater role in normalizing relations with North Korea than any traditional diplomacy. This interview talks about the emotions involved[…] Keep reading →

Some more comments on the lack of advertising in North Korea… The country has almost no advertising. You can drive for hours without seeing any billboards. What do you see instead? Green hills, mountains, streams, lakes, people working and walking from place to place. I found the countryside beautiful, if I didn’t pay attention the dilapidated buildings and roads. The country, of course, has problems, as the sources in my[…] Keep reading →

Continuing from yesterday… If you’re American or in a developed country, you’re probably overweight, though your grandparents and all earlier ancestors probably didn’t even know anyone overweight. You probably watch television nearly as much as you work, though your grandparents and all earlier ancestors didn’t have televisions. You may have little to no physical activity in your life, though your grandparents and all earlier ancestors were physically active every day.[…] Keep reading →

Pausing from my series on the Method, I haven’t written much about Occupy Wall Street, despite it being the topic of much conversation in New York. On an online community, I couldn’t help respond to someone else’s post on responsibility. [another community member] wrote: …taking responsibility for ones self is the clear problem here..They are not taking responsibility for themselves and blaming.. I think they would be better off camping[…] Keep reading →

Continuing from yesterday… When I communicate the ideas from yesterday’s post to others, they tend to respond by pointing out the differences between their systems and ours, for example that we can choose what products we buy but they can’t choose their government, along with many other differences. Of course I know those differences. That’s why I began that post pointing out my theme that anyone can see differences, but[…] Keep reading →

EDIT: I modified how I present the Method slightly. Please see the new version of this page and the updated series on implementing the Method. The next step after awareness is to plan — in particular, to conceive of new environments, beliefs, and behaviors that are consistent with each other and what you can’t or won’t change to replace the old ones and designed to bring about emotions you want.[…] Keep reading →