[This post is part of a series on The Model — my model for the human emotional system designed for use in leadership, self-awareness, and general purpose professional and personal development — which I find the most effective and valuable foundation for understanding yourself and others and improving your life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get[…] Keep reading →

EDIT: I modified how I present the Method slightly. Please see the new version of this page and the updated series on implementing the Method. The next few posts will describe the Method, which is how to use the Model to lead yourself and others and to improve your life, in particular, using the elements you have voluntary control over. In time, you’ll probably think of the Method as I[…] Keep reading →

[This post is part of a series on The Model — my model for the human emotional system designed for use in leadership, self-awareness, and general purpose professional and personal development — which I find the most effective and valuable foundation for understanding yourself and others and improving your life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get[…] Keep reading →

More Freedombox logo ideas, in collaboration with John Emerson. Click on them for larger versions. If you don’t know about Freedombox, I recommend learning about (and supporting) it, unless you like third parties like corporations and governments having access to your personal life.

Following yesterday’s primer on flow, here are two simple ideas to bring more flow. If you’ve read only Mihaly Csikszentmihalyi‘s book, they may be new. The Wikipedia page on flow but not Csikszentmihalyi’s book covers the first. The second is new, as far as I know, though small. Recall the ten conditions of the flow state (from Wikipedia, citing Csikszentmihalyi articles): Clear goals (expectations and rules are discernible and goals[…] Keep reading →