In college I could put my legs in front of me, keep my knees straight, bend forward and touch my toes with my fingers. It was easy and I thought nothing of it. I don’t remember the last time I could do it after college until last night. Why did I do it? It took me two or three months of twice-daily stretching to get there. I’d been embarrassed for[…] Keep reading →

A reader and friend wrote about his SIDCHAs: Hey Josh, How’s it going? I was reading your blog and found your SIDCHA example and explanation post. Really enjoyed the distillation of it all, especially as my insecurities have many times led me to search for info rather than action. One thing I have been (attempting to) do is a Daily Review. It’s just a checklist of all the SIDCHAs I[…] Keep reading →

Somewhere around today I hit 60,000 cumulative burpees since starting in December 2011. I don’t keep track rigorously, I only know I haven’t missed a burpee. Sometimes I do a few extra, like to show someone how to do them, if I lose count and want to make sure I do enough, or if I want to make up for eating candy. What started as ten burpees per day has[…] Keep reading →

After driving a smelly twenty-seven-year-old pick up truck with wobbly steering and a barely functional clutch all night from my cousin’s wedding outside Pittsburgh to my friend’s networking day-long workshop in Manhattan, one of the session leaders asked the attendees to describe ourselves. I was too tired for small talk. He gave us paper and crayons do illustrate our descriptions. I asked if I could demonstrate instead of illustrate. He[…] Keep reading →

The New York Times wrote about a woman who ran, swam, or biked every morning at 6:30 for thirty years in “On the Trail, Every Day for 30 Years.” She has over a quarter-century on my burpee sidcha! The article begins: Just after 7 a.m. on a sunny Wednesday in June, a 61-year-old woman darted in front of taxis in Columbus Circle outside Central Park. A few seconds later, she[…] Keep reading →

In yesterday’s session on starting habits, when I described how easy it was finally to floss my teeth daily after I started my burpees. An attendee asked me to clarify. After the session ended, others asked me to clarify more and the following diagrams emerged. Starting burpees This chart schematically shows my burpee habit performance. Flossing before burpees This chart schematically shows my flossing habit before I started doing burpees.[…] Keep reading →

Have you put everything you had into something? Have you tried as hard as you possibly could? Have you run until you dropped? Skied as fast as you possibly could, risking injury? Decided to lift a weight you couldn’t conceive of lifting and done it? Have you run sprints in the rain, alone? Have you put your name and reputation on the line for all time? Have you said no[…] Keep reading →