Do you have trouble making habits stick? Come to my seminar one month from today! Hosted by the Columbia Business School Alumni Club and NYU-Stern, I gave this seminar at NYU last month and people loved it. They learned things about themselves and about each other that made habits click for the first time. Date: Sunday, June 14, noon to 4pm Location: NYU-Stern, 40 West Fourth Street Whom better to[…] Keep reading →
Why do I talk about my daily habits so much? I was talking to a friend yesterday about them. She told me she didn’t get to exercise as much as she’d like, especially in busy times, and asked how I found time to exercise and write every day. I asked how she got anything done without a daily routine. A daily routine gives you and your day structure. Losing that[…] Keep reading →
You have opinions about race, sex, homosexuality, class, politics, and other controversial topics. You probably only talk about them with people closest to you. Most of us won’t touch them with a ten-foot pole, knowing how one public statement can destroy a life. We believe we don’t have that freedom. If you don’t believe you have it, you can’t do it. How about talking about them to the media for[…] Keep reading →
A reader who decided to take on a month of cold showers updated me half way through. Note how the benefits endure for a long time and affect many parts of her life while the discomfort lasts only a few minutes. That’s a great trade if you ask me. Here’s what she wrote: So far, so good. I’m not sure I had any specific expectations regarding the experience to start. […] Keep reading →
[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] I got this email from a reader this morning: This caught my eye this morning. Watched the video. I’m accepting the 30 day challenge which will conveniently end the day before my 46th[…] Keep reading →
[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] I don’t remember posting about cold showers in a while. I’m still taking them, now every fourth day, which I call a sidcha, even though not daily. I consider it regular enough. Today’s[…] Keep reading →
Whenever I’m short for time and have to write a post fast to make sure I post that day, I always get emails commenting that they liked the post. Posting here is a SIDCHA of mine, after all, so I don’t miss posting. Sometimes that means posting fast. I haven’t been keep track scientifically, but I have casually, and I don’t remember a counterexample. I occasionally get emails saying they[…] Keep reading →