[This post is part of a series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA). If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Here are two videos of people who learned to dance by doing it every day. So much more photogenic than burpees and writing here daily. I don’t know[…] Keep reading →

Yesterday began my fourth year of burpees. I’ve written about them at length, so I’ll keep it brief today. A few sets of burpees are good fitness exercise. A few years of burpees is a solid foundation for a healthy life. Here are the top things they create for me. Sticking with them for a long time without missing any creates discipline, which is a foundation I can build other[…] Keep reading →

I almost missed the anniversary of starting my thirty days of cold showers last December, followed by taking cold showers every fourth day since. That comes out to about 75 cold showers, the coldest reaching 39.9F, the first thirty being at least five minutes long. Most people, thinking about the physical discomfort of a cold shower, dismiss the activity as crazy. Some sincerely ask about it. A small number act[…] Keep reading →

Over a drink the other night, a guy I met told me his record for 100 burpees was 7 minutes. He does cross-fit a couple times a week. I couldn’t help trying this morning. I did them in 9:21. I wrote him: I couldn’t help trying to see how fast I could do 100 burpees. Just did 100 in 9:21. Getting to 7 minutes seems hard, almost impossible, but now[…] Keep reading →

Today’s post is mostly a rant from someone who has eaten too many carrots and little else for a week, but I’ve traveled six continents and in only two places did I go hungry—Brazil and North Korea. North Korea has a failed authoritarian central planned economy. It’s tragic for the people living there, but at least I understand the situation and knew to prepare for difficulty finding food. Brazil has[…] Keep reading →

It’s just past midnight, meaning I’m about fifteen minutes into Saturday, November 1. Tomorrow, Sunday, is the marathon. I’ve trained for it pretty well for months. I’ve wondered what to about my burpees. Some people suggested skipping burpees on days I run the marathon. I see it otherwise. Those are the most important days to do them. What’s the point of doing something only when it’s easy? The benefit comes[…] Keep reading →

[I wrote a new introduction to my SIDCHA series. I’m happy enough with it to share it as a regular post.] Most people seem to want improve themselves, personally or professionally. Reading, watching, and listening to people tell you how you can develop yourself professionally or personally doesn’t change anything beyond give you a bit of information. People don’t succeed because they have more information. They succeed because they act.[…] Keep reading →