A longtime reader and friend told me a way he put together to make himself feel better, going back to my 2009 post, “Less, please“. He said “You know how I get to feel better when I’m feeling down? You have your burpees and SIDCHAs. I do my Joshua Spodek Ten. Whenever I feel down, I set a goal of getting rid of ten things.” He described that he had[…] Keep reading →