[Today is the sixteenth in a series on daily and weekly beliefs that improve my life and may improve yours, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] Today’s model is a simple picture that illustrates the difficulty in getting good at a complex skill. It motivates me to put in the effort to get good at something and[…] Keep reading →

I’ve written before about Cognitive Behavioral Therapy and how I work. I consider CBT important and effective, as far as I know. I wrote about how similar the model at its foundation is to my Model. Specifically, compare this representation of the CBT model with this representation of mine Pretty similar: Situation -> thought -> feeling -> action Environment -> belief -> emotion -> behavior I’ve also written about shortcomings[…] Keep reading →

If you lined up all the cycles in your life by the amount of reward they brought you, you might represent them like this. The low bar on the left might represent something you can never get right — like feeling helpless about your weight if you’re overweight or about a big debt you have to repay. The high bar on the right might represent the joy you feel for[…] Keep reading →

[This post is part of a series on The Method to use The Model — my model for the human emotional system designed for use in leadership, self-awareness, and general purpose professional and personal development — which I find the most effective and valuable foundation for understanding yourself and others and improving your life. If you don’t see a Table of Contents to the left, click here to view the[…] Keep reading →

[This post is part of a series on The Model — my model for the human emotional system designed for use in leadership, self-awareness, and general purpose professional and personal development — which I find the most effective and valuable foundation for understanding yourself and others and improving your life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get[…] Keep reading →

[This post is part of a series on The Model — my model for the human emotional system designed for use in leadership, self-awareness, and general purpose professional and personal development — which I find the most effective and valuable foundation for understanding yourself and others and improving your life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get[…] Keep reading →

[This post is part of a series on The Model — my model for the human emotional system designed for use in leadership, self-awareness, and general purpose professional and personal development — which I find the most effective and valuable foundation for understanding yourself and others and improving your life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get[…] Keep reading →

[This post is part of a series on The Model — my model for the human emotional system designed for use in leadership, self-awareness, and general purpose professional and personal development — which I find the most effective and valuable foundation for understanding yourself and others and improving your life. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get[…] Keep reading →

EDIT: I modified how I present the Method slightly. Please see the new version of this page and the updated series on implementing the Method. The next few posts will describe the Method, which is how to use the Model to lead yourself and others and to improve your life, in particular, using the elements you have voluntary control over. In time, you’ll probably think of the Method as I[…] Keep reading →