Are you younger than 89? Can I ask you to think critically. Forget for a moment about logistics and if you have the time or interest to do it. Just ask yourself if you think it’s possible. Do you think you could finish a marathon? Do you think it’s possible? Many people I ask consider their finishing a marathon impossible. Not difficult but impossible. They explain why and their reasons[…] Keep reading →

What are your goals? People ask that a lot, especially in personal development. I’m going to point something out you might not realize. People usually talk about goals as external — to get a promotion, to earn a certain amount of money, to marry a spouse with certain properties… stuff like that. People who take my seminar see what I put as the farthest stage I see myself reaching is[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today, December 21, 2012, marks the 365th day of my exercise regiment of daily burpees. They began with me talking to a friend about exercise, then[…] Keep reading →

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Now we are familiar with empathy gaps — that when you feel one emotion you generally can’t conceive of your motivations when feeling a different emotion. We get how insidious they can be[…] Keep reading →

[This post is part of a series on empathy gaps. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Did you know you undermine some of your best efforts to do challenging things, especially involving personal change? You do. We all do, through an effect that makes sense when you get it,[…] Keep reading →

Is there anything you do that wouldn’t benefit from having more confidence? Even if showing confidence doesn’t make a difference, at least having the option to show it helps. Have you noticed that people with more confidence can’t do that much more than people without it? They can’t lift heavier weights or solve more difficult problems. The guy at the gym who lifts the heaviest weights probably isn’t the most[…] Keep reading →

It seems grandmothers running marathons appeals to a lot of people. A fitness and fashion line called Miss Matahari has profiled my mother as one of (currently the first on the page, naturally) several inspirational women representing the fitness and fashion-inspired brand. Better branding you won’t find at any price. Their tagline is Have you ever wanted to do something others told you was impossible? I could get behind that[…] Keep reading →