I meditate for 31 minutes every morning. It's one of my sidchas. I've learned several ways to meditate, not that I consider myself to have mastered any: zen, vipassana, and…
This week I finished: How To Know Your Self: The Art and Science of Discovering Who You Really Are, by soon-to-be podcast guest J. Eric Oliver: I'm scheduled to record…
In Leadership Step by Step, I give several exercises on how to influence how you perceive the world. I recently found a simpler way of describing them. We all know…
I write about sidchas and standard procedures a fair amount. I don't remember how often I clarify the main reasons for doing them. You might think the point of fitness-related…
Last week I finished the first draft of my next book, though more accurate I finished the most challenging parts. I took a couple days off after a couple days…
Doing things consistently and daily for a long time enables you to notice nuances, which increases self-awareness. Since I have a six-day exercise cycle that I begin on the first…
When did a 5,000-year-old practice to attain liberation and promote physical and emotional well-being come to hurt people for centuries, even millennia? Here's a definition of yoga I found online:…