Interruptions distract you from your thoughts. How often you get interrupted determines how complex and developed your thoughts can be. If someone interrupts you every five seconds it’s hard to think thoughts that take more than five minutes to develop. Someone interrupting you every ten minutes would let you develop more complex, longer-term thoughts. If you can only think short-term, you can only see short-term trends in your life, you[…] Keep reading →

Two days ago a guy named Satya Narayan Goenka died. Who was Goenka and why should I care? First, I’ll mention how I found out about him. I had no experience with meditation when a longtime friend I hadn’t seen in a while suggested I try it. The idea made no sense to me because meditation made no sense to me. I didn’t know or care about it to that[…] Keep reading →

The other day I was arguing with a friend. Maybe not a full argument, but a misunderstanding. During a break I got online and noticed a link to an interview with someone whose thinking I liked. The first few minutes of the interview told me it would help. I suggested to my friend we both listen to the interview. We did. We then immediately came to understand each other, resolved[…] Keep reading →

A reader emailed me about mindfulness and self-awareness. I mentioned to him a meditation retreat I did a few years ago and found an old post I wrote about the experience, answering another reader’s questions about the course. I did a ten day Vipassana course a few years ago. What it’s about: It teaches you a meditation technique and gives you the time and space to practice it. It’s based[…] Keep reading →

Last week I finished the first draft of my next book, though more accurate I finished the most challenging parts. I took a couple days off after a couple days of intense writing, then got back to work. Regarding the word “work,” here, I talked to a friend who said he wouldn’t want to write because of deadlines and pressure. He sounded like writing sounded like a burden or obligation.[…] Keep reading →

Doing things consistently and daily for a long time enables you to notice nuances, which increases self-awareness. Since I have a six-day exercise cycle that I begin on the first of each month, in months with 31 days, I like to vary what I do with the extra day. In December I did two things. Sorry for the long post, but what I describe below felt like a meaningful experience[…] Keep reading →

When did a 5,000-year-old practice to attain liberation and promote physical and emotional well-being come to hurt people for centuries, even millennia? Here’s a definition of yoga I found online: Yoga : a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation : a system of physical postures, breathing techniques, and[…] Keep reading →

This week I finished: Tokyo Story, directed by Yasujiro Ozu: Someone in my meditation group recommended this movie after I spoke about how much Yi Yi and A Brighter Summer Day affected me. I didn’t know what to expect. I’d never heard of the director or even the movie. I’m sure I’d seen the title since so many best-movie-ever lists include it. Many reviewers write how it is about a[…] Keep reading →

I said the following words today and realized I had to post them here: Chasing shiny objects means you’re running away from what you value. For background, I describe passing fancies in my book Initiative: Passing fancies are things we enjoy in the moment but don’t bring long-term emotional reward. Since everyone’s values differ, your passing fancies will differ from mine. Our world is full of passing fancies like social[…] Keep reading →