This week I finished: Tokyo Story, directed by Yasujiro Ozu: Someone in my meditation group recommended this movie after I spoke about how much Yi Yi and A Brighter Summer…
I said the following words today and realized I had to post them here: Chasing shiny objects means you're running away from what you value. For background, I describe passing…
This morning's calisthenics involved four sets of burpees. I noticed a funny thought as I started the third set. I had barely done a tenth of a burpee in that…
Am I going to get in trouble for a puerile post? Will it distract from my sustainability leadership focus? I hope not. I had a blast making the poem. Regular…
On Sundays I post the selected media I finished that week, usually books and movies, though sometimes videos or other media. I looked back at the list I finished this…
This week I finished: Be Useful: Seven Tools for Life, by Arnold Schwarzenegger: I got this book expecting something to pass the time and got much more. Maybe it's just…
I'm updating My sidchas, standard operating procedures, and preferences in two ways. Cardio days First, in my 6-Day Exercise/Mindfulness Cycle, I'm changing day 6, which was "Cardio, at least 300…
This week I finished: Make Your Bed: Little Things That Can Change Your Life…And Maybe the World, by Admiral William H. McRaven: I saw the video of McRaven's commencement speech…