This week I finished: Be Useful: Seven Tools for Life, by Arnold Schwarzenegger: I got this book expecting something to pass the time and got much more. Maybe it's just…
I'm updating My sidchas, standard operating procedures, and preferences in two ways. Cardio days First, in my 6-Day Exercise/Mindfulness Cycle, I'm changing day 6, which was "Cardio, at least 300…
This week I finished: Make Your Bed: Little Things That Can Change Your Life…And Maybe the World, by Admiral William H. McRaven: I saw the video of McRaven's commencement speech…
I've held back on posting this discovery since I think people might confuse it with boredom or having nothing better to do and I didn't want to be judged, but…
I've been posting Sundays about the books and movies I finished that week. This week I didn't finish any new books or movies, but I did a few new things.…
Kate in her words from her About page: I am a freelance journalist and a correspondent for Outside magazine based in Durango, Colorado. I cover a wide range of topics, including…
In what looks to me like one of the biggest overcommitments of guests on this podcast and participants in the Spodek Method, Dan shares that to free his mind for…
In what looks to me like one of the biggest overcommitments of guests on this podcast and participants in the Spodek Method, Dan shares that to free his mind for…