A friend recommended to me an exercise I hadn’t heard of. It sounds like the Three Raisins exercise I learned from Jon Kabat-Zinn, included in my leadership book, and assign in my leadership class. She didn’t explain much about it, but my experience with experiential exercises told me that doing it would reveal more than any explanation. The exercise The instructions: Drink a hot beverage and when I think judgmental[…] Keep reading →

In Abbey’s words: I began painting sixteen years ago. In 2007, I started making daily paintings for my blog. Each painting is a meditation on the present moment. My paintings have been featured in O, The Oprah Magazine‘s “Women Who Make Beautiful Things,” Seth Godin’s Linchpin: Are You Indispensible?, FOX’s Good Day Philadelphia, YaleRadio, 10,000 Hours podcast, American Art Collector, among many others. I was named #5 on the list[…] Keep reading →

Below are my notes for my podcast episode: 337: Why we feel miserable under lockdown. I got more feedback on it than usual and some said they might want to comment on it, which my podcast doesn’t allow. The notes are just the skeleton. As you’ll hear listening to it, I elaborate on them somewhat. I discuss the connection between perceiving lack of variety in food made from scratch and[…] Keep reading →

I discuss the connection between perceiving lack of variety in food made from scratch and feeling miserable and bored under lockdown, despite having access to all the world’s art, music, literature, and culture ever recorded and more material abundance than kings only a few generations ago, despite our material abundance being only slightly less than a few months ago. Here are the notes I read from for this episode: Yesterday[…] Keep reading →

I discuss the connection between perceiving lack of variety in food made from scratch and feeling miserable and bored under lockdown, despite having access to all the world’s art, music, literature, and culture ever recorded and more material abundance than kings only a few generations ago, despite our material abundance being only slightly less than a few months ago. Here are the notes I read from for this episode: Yesterday[…] Keep reading →

After my third TEDx talk a few days ago, spoke to a couple that told me how much they reduced waste but wouldn’t consider anything more. People love considering the biggest things immune from consideration, like flying or heating their homes to 70 degrees in the winter and cooling them to 60 in the summer, leaving the air conditioner on while they’re out just so it’s cool for thirty seconds[…] Keep reading →

After my third TEDx talk a few days ago, spoke to a couple that told me how much they reduced waste but wouldn’t consider anything more. People love considering the biggest things immune from consideration, like flying or heating their homes to 70 degrees in the winter and cooling them to 60 in the summer, leaving the air conditioner on while they’re out just so it’s cool for thirty seconds[…] Keep reading →

In this episode I describe how important I consider the accessibility of my personal behavior solutions — a matter of integrity, not to be confused with behavior to influence others, which is a matter of leadership. Here are my notes I read from for this episode. I recommend reviewing my memes on famous people saying what everyone says about acting on the environment. Access and its importance to me. Food[…] Keep reading →

In this episode I describe how important I consider the accessibility of my personal behavior solutions — a matter of integrity, not to be confused with behavior to influence others, which is a matter of leadership. Here are my notes I read from for this episode. I recommend reviewing my memes on famous people saying what everyone says about acting on the environment. Access and its importance to me. Food[…] Keep reading →