Non-North Koreans had a field day with the videos of people crying they saw after Kim Jong-Il’s death last year. People saw it as over-the-top and probably forced at the pain of punishment. I wrote on that crying before. On this trip, on April 15 — the hundredth anniversary of Kim Il Sung’s birth — we got to visit the newly unveiled colossal statue of Kim Jong-Il next to his[…] Keep reading →

A detour brought us to something few non-North Koreans, and probably few North Koreans, get to see — the other side of the tracks in Pyongang. April 15 was the celebration of the hundredth anniversary of Kim Il Sung’s birth, something like July 4, 1776 in the United States. Amid the hubbub, they detoured our bus from whatever our route was supposed to be to a driving along some dilapidated[…] Keep reading →

I just finished reading and enjoying an article on Bruce Springsteen in this week’s New Yorker. I recommend it, especially if you like the long New Yorker articles. This one is over 15,000 words. I’ve mentioned Bruce before. Growing up in the 70s and 80s in Philadelphia you couldn’t miss him. I remember a radio promotion on one of the stations I listened to quoting a fan yelling, I guess[…] Keep reading →

I think of a certain piece of advice almost daily in maintaining my daily routine. I find it invaluable. When I started this page I asked a friend with a successful blog how often he wrote — only weekdays, daily, now and then? He said words that stuck with me well. If you skip one day you can skip two. Once you skip two days it’s over. Conclusion: don’t skip[…] Keep reading →

Since so many people don’t like their physical condition, don’t find reward or joy in exercising, and regard these aspects of their life as punishments, I imagine many of them want to change their beliefs and behaviors, perhaps using my example as inspiration. Many people may not care too, I guess. I’ve written a lot on the topics — enough that it might seem overwhelming. Can anyone do what I[…] Keep reading →

As I’ve written before, exercise for me is about the emotions it creates. I start exercises for joy, fun, friendship, etc. For many people exercise seems punishing. If I didn’t realize I, like anyone, could make exercise create whatever emotions I wanted and I felt stuck with punishment, I wouldn’t do it. Luckily I learned to find the joy, fun, etc in exercise — as anyone can — and built[…] Keep reading →

What I eat I don’t feel like I pay attention to what I eat that much, although I’ve habitualized a lot so I probably eat healthily without thinking about it. I don’t pay attention to proteins versus carbohydrates. I definitely don’t count calories. I think paying attention to those things means you’re eating the wrong things. I mean, I’m kind of aware of those things, but the more I eat[…] Keep reading →

A reader asked I like what you said about the body being a reflection of how we live our life. I also agree about the genetics; its too much of a cop out to say that you can’t help being obese. I do have a question though. Your photos show that you are in shape but you have previously posted that your workout regimen consists of only a minute of[…] Keep reading →

A client asked how to find your passion (in the context of relationships, as you’ll see). I wrote the following (slightly edited). ——————————– You don’t find some single latent passion within you, if only you can find it. You create it. What is passion? It’s powerful emotion. Emotion doesn’t come from out there. It comes from in here. How do you create something in here? Not by looking out there.[…] Keep reading →