Monthly Archives: November 2014

Joshua Spodek’s 2014 New York City Marathon Results

on November 3, 2014 in Exercises, Fitness, Visualization

I finished the 2014 New York City Marathon with my best finishing time for the race and my second best time ever! Philadelphia, where I got my best, is flatter and has fewer people, which makes faster times easier. New York, with its hills, crowds, and turns, never gives great finishing times—just an unparalleled running experience, with dozens of bands, hundreds of neighborhoods, and probably over a million fans. My[…] Keep reading →

Non-judgmental Ethics Sunday: Is It Wrong to Divulge a Secret to Protect Someone’s Honor?

on November 2, 2014 in Ethicist, Nonjudgment, Tips

Continuing my series on responses to the New York Times column, The Ethicist, looking at the consequences of one’s actions instead of imposing values on them, here is a take on an earlier post,”Is It Wrong to Divulge a Secret to Protect Someone’s Honor?” I’m an expat living in a country where H.I.V./AIDS is a severe taboo. My friend, also an expat, was diagnosed with H.I.V. while living here. She[…] Keep reading →

Marathon burpees

on November 1, 2014 in Choosing/Decision-Making, Fitness, Habits, SIDCHAs

It’s just past midnight, meaning I’m about fifteen minutes into Saturday, November 1. Tomorrow, Sunday, is the marathon. I’ve trained for it pretty well for months. I’ve wondered what to about my burpees. Some people suggested skipping burpees on days I run the marathon. I see it otherwise. Those are the most important days to do them. What’s the point of doing something only when it’s easy? The benefit comes[…] Keep reading →

Sign up for my weekly newsletter