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Volunteering as meditation

The other day my volunteer shift to deliver food gave me a double challenge. The amount of food that would have been thrown away required two trips and it was…

Meditation thoughts: What is meditation?

I lead a meditation group that meets in person a couple times a month. We've found we can get a laugh if we talk in the group about talking about…

Interesting trivial meditation story and book pictures

I meditate first thing in the morning every day. I've experimented with apps, but found them distracting. I joke that the countdown timer on my phone is my app, set…

This week’s selected media, December 15, 2024: Meditation for Mortals and Liar’s Poker

This week I finished: Meditation for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, by podcast guest Oliver Burkeman: I loved his book Four Thousand…

Meditation: Thoughts aren’t just ideas that arise and pass away. Each wants to hook you.

Meditation instructors often talk about thoughts arising and passing away in consciousness, as if they just come out of nowhere and go to nowhere. I've found otherwise. No part of…

The text from episode 630: Simplifying Meditation Words and Meaning

The notes I read episode 630: Simplifying Meditation Words and Meaning from were long, so instead of including them in the podcast notes, I'm posting them separately here. Longtime listeners…

630: Simplifying Meditation Words and Meaning

The notes I read for this episode were long, so instead of including them in the podcast notes, I posted them as a separate blog post. My book: Leadership Step…

630: Simplifying Meditation Words and Meaning

The notes I read for this episode were long, so instead of including them in the podcast notes, I posted them as a separate blog post.

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