Category Archives: Exercises
[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.†If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you like being judged and put into a box? Do you like being told you can’t change things about yourself that limit you from living[…] Keep reading →
[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.†If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today’s post illustrates yesterday’s model instead of introducing a new one. It’s one of my favorite illustrations from my leadership seminar. It shows that with flexibility[…] Keep reading →
[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.†If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you envy others’ achievements? Or happiness? Or true love? Or something someone else has that eludes you? Today’s belief helps keep me resilient to feeling[…] Keep reading →
[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.†If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Your body is the physical manifestation of your thoughts and behavior. Two starting points for today’s belief. First, how do you decide what diet, exercise, and[…] Keep reading →
[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.†If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] You want to do something meaningful. You know it will take resources — time, energy, attention, etc. You have your goals. You have a general plan.[…] Keep reading →
[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.†If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Does the world stress you out? Do people and things cause you stress? Do you get even more stressed at your helplessness to reduce how stressful[…] Keep reading →
[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you get annoyed at people showing up late? That they don’t respect you by wasting your time showing up late, when you respected them for[…] Keep reading →