I’ve run in six marathons and watched several others, but never before volunteered until Sunday. Wow! It was almost unfair the access. I was right in the middle of Columbus Circle where the runners make their final turn back into Central Park before the several hundred yards to the finish Check out the videos below to see the top finishers. The runners may go past too fast to see in[…] Keep reading →

I wrote in August about a couple personal bests in my lifting practice, Two personal bests in a week: Freedom, and last month about the risk of injury in exploring your physical limits. Why form is important in lifting weights, especially Turkish Get-Ups. First, the personal best on the bench press, or more accurately floor press, since I don’t have a bench. My last personal best was to do three[…] Keep reading →

I’d been meaning to write a post like this since what I’m about to describe happens every now and then. Part of the value of a sidcha is developing the skill of integrity. As with any performance-based activity, we learn to practice integrity through practicing the basics. There are probably many basic practices for integrity, but sidchas are a good one. I can think of few things more valuable to[…] Keep reading →

In case you can’t make out the image below, it was lesson number one in the importance of proper form in doing Turkish Get-Ups. In particular, it’s a dent in my floor in the shape of the bottom edge of one of my kettle bells. If you lose control of a kettle bell while doing a Turkish get-up, especially when you’re holding it high above your body and the floor,[…] Keep reading →

I was thinking about the people who manufacture addictive things like doof. If you believe that someone choosing to buy something means they valued what they bought more than what they paid for it, then you think that the more they buy, the more they’ve improved their lives. Then the more addictive you make the product, the more you sell. You can tell yourself that your profit means their life[…] Keep reading →

Regular readers and listeners to my podcast know Evelyn from her being a guest and my mentioning her. I’m not sure if I’ve mentioned Hayden, but both of them took my workshop in sustainability leadership (I recommend you do too). They started a podcast together called Bulk Beans & Bicycles. They posted the first episode a few days ago. Here’s the link to the podcast’s home page and to a[…] Keep reading →

The first time I unplugged my fridge was December 2019. A few months later Covid hit and I lived outside the city a couple months. My fridge remained unplugged, but I don’t count that time since I wasn’t home. The next time I unplugged earlier in the year: November 2020, and made it six months or so before spring warm weather made keeping things fresh harder. The next year I[…] Keep reading →

This morning’s calisthenics involved four sets of burpees. I noticed a funny thought as I started the third set. I had barely done a tenth of a burpee in that third set when I thought, “Only one set left.” That’s an odd thought. Since I had barely started the third set, I had closer to two sets left. Why did I think I had one set left when I actually[…] Keep reading →

I’ve been saying these words lately. Do the reps, you get the results. Don’t do the reps, you don’t get the results. I’ve said them to myself, my teammates, and my coaching clients. As regular readers know from my sidchas and standard procedures, I live them. When I search the web for them as a quote, I don’t find them, so maybe I created the quote. They ring true, particularly[…] Keep reading →