I’ve been saying these words lately. Do the reps, you get the results. Don’t do the reps, you don’t get the results. I’ve said them to myself, my teammates, and my coaching clients. As regular readers know from my sidchas and standard procedures, I live them. When I search the web for them as a quote, I don’t find them, so maybe I created the quote. They ring true, particularly[…] Keep reading →

I’ve written about Where to buy the best food around New York City and praised the system of CSAs and the incredible flavor, value, and convenience of the one I participate in from Stoneledge Farm. Every year they host a lunch and invite all subscribers. I think I’ve gone every year since I started, though they may have skipped a couple years during the pandemic. I forget. I don’t take[…] Keep reading →

You may remember me posting about Two personal bests in a week: Freedom, in which I jumped 8.4 pounds (3.8 kilograms) in my Turkish get-up to 70 pounds, plus lifted more in my presses. I think I commented that part of why I tried it when I did was because it was the end of a month with 31 days. I do a six-day exercise cycle starting on the first[…] Keep reading →

If I’m going to post my certificates from Leadership Institute and Hillsdale College classes, you can bet I would post that I got certified in CPR. The training was provided to auxiliary police officers. It was optional, but once I heard it was offered, I knew I wanted to do it. I hope no one around me ever has their heart stop, but if it happens, I hope my training[…] Keep reading →

When I started doing Turkish Get Ups, I struggled with a 25-pound kettle bell. Over the years, I worked up to where I comfortably do them with a 28-kilogram one, which is 61.6 pounds. My next heavier kettle bell is 70 pounds, which is a big jump. I wondered if I would ever be able to do it. I dented my floor when I lost control of a kettle bell[…] Keep reading →

If you don’t know my apartment, this picture and why it makes me feel so joyful and free will take some explanation. You’re seeing the space below my window, which faces nearly due south. For the past two months, the sun hasn’t shone directly into my apartment. On the solstice one month ago it rose almost exactly to the left, went overhead, and set to the right. Now, a month[…] Keep reading →

I wrote the other day in Why I love the heat, even when it’s 95F (35C) on the way to 102F (39C) about how the heat, while uncomfortable, gave me reason to grow, learn, and connect. Among other things, it connected me to the countless people around the world and back in time who live and lived in such conditions. I can learn from our grandparents and people in other[…] Keep reading →

I don’t know what it’s like where you are, but in New York, people talk about psychedelic drugs a lot. Everyone is talking about microdosing (probably not as much as in California), going to shamans in Peru for ayahuasca, and so on. People describe the value of the experiences as life changing. I’m prompted by a recent New Yorker piece This Is Your Priest on Drugs: Dozens of religious leaders[…] Keep reading →

Regular readers know what a sidcha is and that my second daily habit that both became a sidcha and helped me conceive of the concept began with doing ten burpees a day. I think I started my burpee habit in early 2012. In time, that habit evolved into a twice-daily set of calisthenics. I agree that discipline equals freedom, so more than the sizeable gains of saving money, saving time,[…] Keep reading →