Fitness


Why I don’t eat meat: non-issue3: animal rights

Following up my series on liberating ourselves from moralists, meddlers, and others who want to impose their subjective values on us in the name of objective truth in the realm of food, let's continue with animal rights, the next on my list of a few days ago. I confess I don't know much about animal rights, so I won't say much today. I distinguish between reasons not to eat meat based in animal rights from reasons based in animal cruelty. The former seems to propose a set of rules for people to follow. The latter seems based on an individual's personal feelings. As I understand animal rights, people don't suggest giving animals legal rights, like to sue or vote. I understand the concept of animals…

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Why I don’t eat meat: non-issue2: environment

Following up my series on liberating ourselves from moralists, meddlers, and others who want to impose their subjective values on us in the name of objective truth in the realm of food, let's continue with environmental reasons since I listed it next on my list a few days ago. People who don't eat meat often point out that eating meat pollutes the environment significantly more than not eating meat. As far as I know the data overwhelmingly supports this conclusion. I've heard people who eat meat argue that eating meat pollutes less, but I've never heard one of their arguments hold water in the least. They generally forget or neglect something obvious like that animals eat food too. I'm open to hearing something I missed,…

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Why I don’t eat meat: non-issue1: health

Following up yesterday's post on liberating ourselves from moralists, meddlers, and others who want to impose their subjective values on us in the name of objective truth, let's start with health since I listed it as the first non-issue two days ago. First, nobody chooses what they eat solely for health, so claiming to eat meat or not as a wholesale policy based on health is a red herring. Next, let's look at what I claim is a typical example of someone claiming health as a foundation for eating meat or not. This example goes one way, but it ones in the other direction go the same. In graduate school I knew a guy who claimed eating meat was necessary for life. We had a…

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Why I don’t eat meat: non-issues

People spout tremendous nonsense on why people should or shouldn't eat meat. My next several posts will point out flaws in their reasoning. I think in the echo chambers of their minds, people come to believe their reasons for eating or not eating meat are grounded in absolute truth. Or they only talk with people who agree with them, while arguing positionally with people who don't, a recipe for confirming and firming one's beliefs more firmly, no matter how wrong they are. I speak, of course, from now-humble experience, having spewed nonsense myself, trying to convince others of the unhealthiness of eating meat. No more. I don't claim to know what's right, but I can tell you some things that are wrong. My goal is…

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Why I don’t eat meat, part 2

Yesterday I mentioned I didn't eat meat for two categories of reasons: taste and intellectual reasons. Today I'll cover my intellectual reasons. Intellectual You know what? None. Now that I think of it, no intellectual reasons motivate my eating habits. Everything I think of that seems not based in taste, when I peel away at it, turns out based in taste. I expect your reasons ultimately are based in taste too. You can tell your reasons aren't objective because other people disagree with you. I mean, maybe you're right and they're wrong, but they say the same about you, so I'll stick with my conclusion. See my next few posts on non-issues to see why I don't find your reason objectively true. Non-issues Here are…

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Why I don’t eat meat, part 1

Why I don't eat meat differs from why I stopped eating meat, though the reasons overlap in matters of taste. As I mentioned, I lived over half my life since I stopped eating meat and, as you might expect, my reasons changed. The main reasons for the changes were realizing that I found no objective reason for eating meat or not. I've looked and they all turn out subjective. People have suggested lots of reasons for eating meat or not and none of them have been objective either. All reasons boil down to matters of taste and belief. If people disagree on their reasons, the reasons probably aren't based in objective truth. People claim their reasons are objective, but I don't find someone saying they…

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More reasonable talk on eating, part 3

Yesterday covered more the physical side of the change in the trucker's life with food. Today let's look more at the emotional side. The movie showed that, however ingrained the punishment of "food" and its related confusion-based helplessness, just a few days of new experience can overcome it. The trucker's physical health didn't change overnight, but his emotional health did. And a major point of this blog is the fundamental importance of emotions in changing your life. Once he found that food -- something so simple as food -- could create power (ability to influence his life), joy, reward, and so on, he found he could create something to live for, which I believe was a better life for himself, spending time with his family…

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Make painful emotions useful

I'm not a fan of putting positive spins on things. You can't call something positive without calling something else negative. Calling some emotions negative makes some people want to shun them and act like they don't have them. How many times have you seen someone obviously angry or enraged, saying through gritted teeth and clenched jaws, "I'm not angry," in blatant denial of their emotions? They confuse how an emotion feels with how it motivates them or tells them about themselves and their world. They think some emotions are bad and repress them. This belief leads to lower self-awareness and motivates them to act without reflection. Lowering self-awareness and acting reactively are just about the worst things you can do to improve your life. I…

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There will never be a periodic table of emotions, part 2

Continuing yesterdays' post... In the examples above, the categorization schemes worked because they categorized something with an underlying structure -- the photon and its wavelength, the atom and its nucleus and electrons, natural selection and DNA, the (so far) fundamental particles and the laws governing their interactions. But not everything with patterns has an underlying structure. Let's look at anatomy, for example. As we'll see, it will reveal a lot about emotions and motivations. Notice that despite common characteristics across life, no one has created a periodic table of anatomy. Why not? Because anatomy has no underlying structure like those other categorization schemes. We know several unpredictable factors affect how a species' anatomy evolves -- for example, that species' current anatomy, its environment, and natural…

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There will never be a periodic table of emotions, part 1

Discovering the periodic table of the elements told us wonders about chemistry and pointed the way toward understanding atoms. Figuring it out pointed the way toward tremendous understanding and improving our lives. We found similar structures that revealed underlying structure in the spectrum of light, life's family tree, the standard model of particle physics, and others. Wouldn't it be great to find such a structure for our emotions and motivations? Wouldn't we expect discovering such a structure reveal our emotional system and create tremendous progress in psychology, personal development, achievement, motivation, and well-being? Why can't we find such a structure? I think we never will. But that doesn't mean we won't make tremendous progress in those areas to improve our lives. Let's take a step…

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First time sprints

This morning I woke up planning to do my first 2,000 meter sprint on my rowing machine. I had a great experience I'll describe after extolling the machine's benefits. Anyone who knows me knows I rarely promote commercial products. Non-commercial products like GNU/Linux, fresh fruit, and public libraries, I promote all the time, but commercial stuff, rarely. This thing has been great. I got it after Thanksgiving last year and have loved the workouts it gave me. I can't help recount how great it's been. Super-convenient -- from waking up in bed I can start working out in under thirty seconds. Running in Central Park takes at least thirty minutes just to take the train there, another thirty minutes back. Excellent workout -- along with…

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Ultimate Frisbee in North Korea, part 7

For my last post on Ultimate Frisbee in North Korea for a while, I'll post some far-reaching ideas, link to articles about it, and give thanks and credit. Einstein said "you cannot simultaneously prevent and prepare for war." And George Santayana said "Those who cannot remember the past are condemned to repeat it." Well, if you want peace, I suggest you begin with fun and games, or at least make them a major part of your plans. And if you think fun and games is nothing more than fun and games, learn your ping pong history, because it makes a difference. And play Ultimate! Credit I owe my gratitude for perhaps the greatest tournament of my ultimate career to Andray Abrahamian, who did the bulk…

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Ultimate Frisbee in North Korea, part 6

Okay, you're asking, I get the value of sport in opening communications anywhere and thawing relations with people across adversarial borders. What about the games themselves? Did you have fun? Did they? You'll have to wait for when my posts on pictures from North Korea reach the Ultimate games, but don't worry, I'll post interesting stuff in between. For now I'll say this. You can read books, search online, watch documentaries, even visit North Korea on a regular tour, but none of these will give you the experience of interacting one on one with a North Korean. Not that a couple hours in a large group in Pyongyang gave us a deep understanding of the richness and complexities of North Koreans, but playing games with…

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Ultimate Frisbee in North Korea, part 5

Yesterday I hinted at why playing sports yourself differs from watching sports, especially the big ones. Why not promote interactions through the big sports, like basketball, soccer, Olympics, and so on? First, I don't discourage them, but I would point out their size, scale, and corporate and government backing make everyday human interaction more difficult. All the profit available makes them easy pickings for rent-seeking government bureaucrats and corporations. As it stood for our little Ultimate tournament, the government charged us an amount for using the fields that would have been hefty in the U.S. Watching sports doesn't promote interaction like playing them. Ultimate, while played around the world, remains a relatively small sport with a very tight community. Since the media don't cover it…

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Ultimate Frisbee in North Korea, part 4

The one-on-one interactions between regular players I described yesterday not representing their countries led to a series of ping pong players from each nation touring the others'. With the Vietnam War raging, the press around the world covered the interactions. According to Smithsonian Magazine Soon after the U.S. team's trip, Nixon, not wanting to lose momentum, secretly sent Secretary of State Henry Kissinger to Peking to arrange a Presidential visit to China. Nixon's journey seven months later, in February 1972, would become one of the most important events in U.S. postwar history. "Never before in history has a sport been used so effectively as a tool of international diplomacy," said Chinese Premier Chou En-lai. For Nixon, it was "the week that changed the world." For…

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Ultimate Frisbee in North Korea, part 3

Yesterday I suggested Nixon couldn't have opened China since ping pong opened it a year before. If you're like me, you've never heard of "ping pong diplomacy." Or maybe you've heard the words together, but don't know what they mean. I understand people who were adults at the time will all know the phrase, if perhaps from hazy memories. From Wikipedia's page on ping pong diplomacy: Ping pong diplomacy refers to the exchange of ping pong players between the United States and People's Republic of China (PRC) in the 1970s. The event marked a thaw in U.S.—China relations that paved the way to a visit to Beijing by President Richard Nixon. Ping pong, even as huge as I hear it is in China, would hardly…

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Ultimate Frisbee in North Korea, part 2

I left off yesterday's introduction to Ultimate Frisbee in North Korea, which recounted China's change from a failing planned economy to an increasingly market-based economy, with the question "Did Nixon open China?". It looks that way. Yesterday's post described the huge changes to China's government and economy occurring immediately after his visit. Searching "Nixon opened China" gets you innumerable hits on the internet. According to the Wikipedia page on Nixon's 1972 visit to China U.S. President Richard Nixon's 1972 visit to the People's Republic of China was an important step in formally normalizing relations between the United States and the People's Republic of China. It marked the first time a U.S. president had visited the PRC, who at that time considered the U.S. one of…

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Ultimate Frisbee in North Korea, part 1

My first interview yesterday on playing Ultimate Frisbee in Pyongyang reveals how dramatically and positively the experience affected me. As much as it inspired and influenced me as an individual, I have come to see the event in a larger context. This series of posts covers Ultimate Frisbee in North Korea. Ultimate in most places might purely be about sport. North Korea is not a usual place, so it's about human interactions. And my story begins in China. Maybe presenting the personal side and showing pictures of the event first would make more sense than the global politics I'm about to go into, but I have to write how I think of it now. I'll link to my pictures when I post them for people…

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Audio interview: ultimate frisbee in Pyongyang, North Korea

On Sunday, September 4, 2011, I played in the first ever ultimate Frisbee games and tournament in North Korea in Pyongyang. North Korea is as much a frontier to Americans as any place on Earth today. I believe like ping-pong diplomacy opened China before Nixon did, so will ultimate play a greater role in normalizing relations with North Korea than any traditional diplomacy. This interview talks about the emotions involved and how sport transcends language and cultural barriers. Small interface: [audio:https://joshuaspodek.com/wp-content/uploads/2011/09/ultimate_in_north_korea.mp3] Big interface: [videofile]https://joshuaspodek.com/wp-content/uploads/2011/09/ultimate_in_north_korea.mp3[/videofile] — EDIT: I incorporated some of this interview (edited and polished) in my ebook, Understanding North Korea: Demystifying the World's Most Misunderstood Country. I wrote the book to help increase understanding, communication, and freedom.

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Should you get a coach?

If you're reading my blog you may be considering getting a coach, maybe even considering me. I've observed that the people who perform best at things tend to have coaches whereas the people who don't do so well remark that they don't need coaching or bristle at the prospect of getting help. Derek Jeter has multiple coaches. Forty percent of Fortune 500 CEOs have personal coaches. This week's New Yorker features a long article on coaching. While not scientific, it covers many of the important points one might want to consider on coaching, describes observing successful coaching describes the author's successful experience testing the waters being coached, and describes some research in the field. It doesn't say everyone should get a coach, but thoughtfully walks…

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Audio interview: how I make eating well and exercising easy, fun, and rewarding

Do you want eating well and exercising to be easy, fun, and rewarding? In this interview, I talk about how I do it. Briefly, I associate things I want more of in life with happy, fun, or rewarding emotions and things I want less of with painful or unrewarding emotions. The result is I never do anything I don't want to, I always do what I want to, and I never have a problem doing what others try hard to do. Instead of trying to do something I don't want, I learned how to change myself to what I want to be, then behave consistently with who I am. The examples I give are silly and small, but like any skill, you practice on easy…

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How to get others to improve your life

It's great to improve your life. It's that much better to get others to improve it for you. How do you do it? Here's one way. Share things you love. It's enough to tell people about those things. Here's an example. At my mom's house over the weekend, I asked my mom about the Vitamixer she has. She bought this super-powered blender from a late-night infomercial maybe twenty years ago. We all thought she was crazy. It turns out this thing is amazing! It's a blender like a Sherman Tank is a car. It destroys anything you put in it. You can put a whole egg in a smoothie, including the shell. It destroys the shell. You can drink it, probably getting some calcium. On…

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When 100% orange juice isn’t: Pepsi, Coke, and agribusiness turn fruit into chemical concoctions

Today is another pause in my series on exercises on communications skills, based on some posts I read on orange juice and how agribusiness processes it. Do you love orange juice? How could it not be just squeezed fruit juice? I love fresh squeezed juice. Fresh squeezed orange juice is one of my favorite things on earth. Growing up we got it from concentrate, I guess because we couldn't afford not-from-concentrate. Once on my own, I switched to not-from-concentrate. I never moved up to fresh squeezed for two reasons -- it was too expensive and it would go bad before I finished it. So I stuck with not-from-concentrate. But wait a minute. Why didn't the not-from-concentrate go bad? How did it differ from fresh squeezed?…

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Walking is not dangerous

When you run in Central Park a lot, you see a lot of fun runs, races for cures, and light sporting events -- typically five kilometer runs raising money for charity. Typically also many of the people involved don't run; they walk most of the distance. They still wear workout clothes -- often higher quality gear than I wear. I don't think walking exercises you as much as running, but it gets them outside and moving at least. These races always give out water. They often have water tables every kilometer. Now, don't get me wrong. I appreciate that people need water to live. I also appreciate that event organizers don't want liability for anyone getting dehydrated. But walking or even running five kilometers does…

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Have you forgotten you’re alive?

Have you forgotten you're alive? Do you want to escape the world -- the heat of everyday life? New York City is supposed to hit 103 F (39 C) today. Yesterday was that hot. People say it's horrible. If you think the world is that horrible, go for a run in Central Park. You'll feel alive. the heat won't bother you so much afterward. You'll remember we were born to live in this world. We adapted to it. We have what it takes to survive and flourish in it. The sign said 97 when I started yesterday. It was less crowded than usual, but people were still there. I got passed by more other runners than usual. People have crazy ways to remind themselves they're…

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