I played ultimate in Shanghai for the first time Monday and Saturday since the tournament in August in North Korea (in particular getting the end zone D and catching the goal to win the game), which was the first time in something like five years. Wow, nothing compares to playing ultimate. Even with probably 90 degree temperatures and high humidity, running around, throwing, and catching was awesome. It’s like what[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Yesterday I started to consolidate posts on burpees but when I realized it was the day after the six month anniversary of starting doing them daily,[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] I refer to burpees so much I’m making a page to consolidate my burpee references (EDIT: now tomorrow’s post). As I’m writing this, I only have[…] Keep reading →

News on my mom’s side is that her sister’s grand-daughter — my first cousin once removed — is winning competitions in her first year at Stanford. Here’s an interview after she came in second at the NCAA Division I Outdoor Championships yesterday. Remember the name Brianna Bain. P.S. For those who read my Roots post, she descended from the same seventeenth century puritans.

People who have met me will recognize my favorite joke to start this Colbert segment, followed by satire on my favorite American things deserving satire — corporate “food” and Americans’ tolerance (passion?) for it. At least one of the products is right out of an Onion piece. I wonder how outrageous an Onion piece has to be that America can’t catch up to it. Yesterday’s post was long, so today’s[…] Keep reading →

I’ve written about Do The Math, the blog that takes a quantitative, scientific, and usually non-judgmental approach to understanding our impact on the environment. I posted on it today for the first time about some questions I’d been thinking about for a while but haven’t approached in that blog’s way. He has written about increasing his efficiency in using energy. I generally applaud that approach and do it myself, but[…] Keep reading →

For all my lessons learned, the Model, the Method, and so on, if we want to improve our lives, little works more effectively than Eat well Sleep well Exercise If you do nothing more than the above, you’ll at least have a stable baseline of neutral. Last I checked, no medicine works better than exercise at keeping yourself happy. This advice costs nothing, takes little extra time, and requires no[…] Keep reading →

I write a lot about leadership skills and how to improve your life through understanding how emotions work in general, how yours work in particular, and becoming aware of your emotions as well as everyone else’s. As a result of focusing on leadership, my community has become full of people with similar interests (you, perhaps?). They all tell me learning and practicing it improves their lives. We prefer having each[…] Keep reading →

This isn’t a diet or fitness blog, but your body is a major part of you. I don’t see how you can live the life you want without achieving the body you want. Conversely, if you don’t have the body you want, I suggest you aren’t living according to your values: your body tells you what to change to create the lifestyle you want. This post is about emotions like[…] Keep reading →