Habits


Year 5, day 1 on one load of trash

This post is about freedom. Several milestones this week following Year 13, day 1 of daily burpees and My Second Winter Solstice: Over 1.5 Years Unplugged From the Electric Grid (and counting). More freedom than ever. I once filled about a load of trash every week. I ordered takeout and bought lots of packaged food. I bought things online. I didn't realize how much it cost me in money and emotional torment, since part of me knew I was hurting people (and wildlife), which conflicted with my values of not hurting people, especially for my comfort, convenience, ignorance, and (there's no other word for my relationship with doof) addiction. On Christmas day 2019, I walked down the hall with a full load of trash and…

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Year 13, day 1 of daily burpees

I started doing ten burpees a day today in 2011 and never stopped. On the contrary, I added more reps, weights, cardio, stretching, and more, which isn't hard when you keep at it for over a decade. Most days I do fifty-four burpees. For details, here's my list of all My sidchas, standard operating procedures, and preferences. One of my favorite parts is walking past gyms that cost $235 per month, knowing I get as good workout paying nothing, saving time. I didn't realize until recently how much those years growing up amid crime and poverty affected me, but I love getting the value people spend tons of money on without spending money. It took me a while to realize people who call me privileged…

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More pictures from volunteering, delivering farm fresh vegetables.

These pictures are from volunteering delivering surplus food to the community center a couple months ago. I don't usually take pictures so when I do I sometimes post them here. I like alleviating suffering. I don't like watching TV or scrolling social media so I volunteer instead. I don't understand how people find so much time for social media when we can volunteer.

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Setting up solar panels on my roof in about a minute

Since people are asking me since the Daily Show segment See the Daily Show’s segment on me: “Is it Possible to Live “Off the Grid” in Manhattan?” how I live, I'm posting some of what I do. Keep in mind the number one most important start is a mindset shift, then continual improvement. When you have an attitude that you can do it, you figure the technology out. It took me years to reach this point, but it began with expecting I would improve my life. No off-the-shelf solutions were available, but mm I going to give up because I can't install a panel permanently yet? Of course not! Quoting Teddy Roosevelt's autobiography: Do what you can with what you've got where you are. Since…

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Freezing on the roof, gathering energy from the sun

Yesterday hit close to freezing. It was cold and windy, but close to the solstice, I get what sunlight I can. For the first time I set up both panels charging both batteries and got close to filling each. I'm not good at selfies anytime. When I had to take my gloves off for the touchscreen to work and the wind, sorry, this is the best I could do: How about some pictures of the panels and city in the background and my computer charging? You can't tell the temperature from the pictures below (maybe you can from my wearing two winter coats, a scarf, and hat), but the cold is why I'm posting. It's challenging to climb the stairs and go outside, so posting…

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See the Daily Show’s segment on me: “Is it Possible to Live “Off the Grid” in Manhattan?”

Here's just the segment with me: and the whole episode (I appear about 11:10). https://youtu.be/MQrpXEF3pZE I liked it more than the New Yorker piece on me, though that's not saying much. I laughed out loud several times, partly since I remember the recording. For example, after she put the Skittles in the kombucha, we saw their dye run off and they turned an unnatural ghostly white. I wanted to share about doof, since the concept is so important, but how much can you fit in a few minutes. I was glad to see they showed me volunteering, delivering food to the community center, and picking up litter. You couldn't tell the volunteering exactly, but it added depth. They linked to a couple of my four…

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I will stake my floor as clean as anyone’s, but the sponge I clean it with is nearing the end of its life

I contend that my floor is as clean as any you'll find. One of my sidchas (maybe standard operating procedure) is that I clean it every six days as part of my six-day exercise cycle. I used to clean it before lifting, but realized I get on the floor more for my Turkish Get-ups so clean before it. I've gotten complements on my floor's cleanliness, which comes despite how much lint and dirt is in the air. Two years ago I posted pictures of how old my sponge looked in a post Why you shouldn’t live sustainably (not really): Coming clean about my shameful sponge. I wrote "It’s in tatters. But . . . it still cleans the floor. Why get rid of something that…

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What do you think of this person’s flying habits? (part 3)

I've been copying the travel comments from the newsletters from a friend into a file. I edited out people's names and put in bold the names of places, but otherwise it's as he wrote it. What do you think about this lifestyle? I think I once would have aspired to live this way. Even if I didn't want to fly this much when I flew, I think I would have felt some envy. Now I read it as empty. I see craving. Trying to fulfill wants but never satisfied. I don't know if I've found deeper values that others might identify too or if people will see me as out of touch not to take advantage of and benefit from the fruits of progress and…

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What do you think of this person’s flying habits? (part 2)

I've been copying the travel comments from the newsletters from a friend into a file. I edited out people's names and put in bold the names of places, but otherwise it's as she wrote it What do you think about this lifestyle? I think I once would have aspired to live this way. Even if I didn't want to fly this much when I flew, I think I would have felt some envy. Now I read it as empty. I see craving. Trying to do business helping people but chasing something. Aren't there people nearby she can help? Abraham Lincoln didn't fly anywhere and seemed to have helped a few people. I don't know if I've found deeper values that others might identify too or…

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New Vitals: 99/63 / 47 bpm / 20.2 BMI

A third trip to the doctor this year feels like a lot, but I went again for routine, preventative stuff and they took my vitals again. I don't have a good picture like last time, so I can only show a screen shot of the email, but here they are from last week: Blood pressure 99/63 looks normal. Back to a pulse of 47 beats per minute, and that was after I already did my Turkish Get-ups, kettle bell swings, and farmers walk that morning before visiting the doctor. My BMI was 20.2, though not in the email. Now that I've posted a few times this year, I'll probably hold off for a while.

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The Food Coop I Grew Up With: Weaver’s Way in Mount Airy, Philadelphia

I posted pictures of food (and doof) I delivered as part of my volunteering yesterday. I visited Philadelphia recently, including the food coop that I grew up with my family shopping at, Weaver's Way, in Mount Airy. I see the place as an institution. It certainly helped form my views on food, community, and community-owned-and-operated businesses, though I only came to realize its value as I moved to fresh, local produce in the past decade or so. Now I belong to a coop in Manhattan. Here's my recent podcast conversation with my mom about it: Here are more pictures of it.

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Pictures of recent volunteer deliveries

A practice in the volunteering I do is to take a picture of what we deliver and post it to a message board. People thank each other and it makes everyone feel better. It builds community. I haven't posted many pictures lately. I like just delivering the food and the thanks of the people who receive it. Still, the pictures end up on my phone. I usually delete them since the reward has already happened, but for some reason this time I sent the pictures here. Here are some pictures from recent deliveries to the community fridge. They're in no particular order. One or two might be from a different volunteer, but I think they're mostly mine. I recommend volunteering. more

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Selected New Experiences, September 3, 2023

I've been posting Sundays about the books and movies I finished that week. This week I didn't finish any new books or movies, but I did a few new things. A New Vegetable for Me: Jicama I discovered a new vegetable this week, jicama: I'd never heard of the vegetable, but I saw a bunch of them in the food scrap bin when I dropped mine off. They looked like radishes, turnips, rutabagas, or odd potatoes so I took them from the scraps and brought them home. They were mildly sweet, but I couldn't identify them. I showed them to Evelyn from the spring workshop and she immediately identified them. I looked them up and now I'm enjoying them without abandon. By the way, the…

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What I ate in the last 24 hours, August 2023

In preparation for recording a second podcast episode with Dr. Michael Greger of Nutritionfacts.org, I tracked what I ate for 24 hours. I didn't plan or do anything differently. I still have no fridge or power from the electric grid, nor do I cook with gas. I do use the pressure cooker powered by my solar panels. The last time I tracked twenty-four hours of ingredients was February, for comparison. Romaine lettuce Cauliflower Pickled cucumber Hazel nuts Sunflower seeds Red onion White mushrooms Chard Red lentils Cherry tomatoes Nutritional yeast (with B12 added) Whole rolled oats Peach Blackberries Raspberries Defatted peanut flour cocao powder tomatilloes Green split peas Yellow split peas Chick pea flour Mung beans Chia seeds (ground) Flax seeds (ground) Tamari Cacao nibs…

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Blood pressure normal, pulse: 51 bpm. Old man still got it.

In May a nurse measured my pulse at 47 beats per minute and my blood pressure 122 over 73. Today one measured my pulse at 51 beats per minute and my blood pressure 107 over 68. I'd like my pulse lower, but the web says it's still in athlete level. I'm glad to see my blood pressure normal. I'm not sure which is more important for health between pulse and blood pressure, but both look good. My BMI is 20.2, which is in the normal range too. The time is wrong. The measurement was in the afternoon, not 1:17am. I found this distribution of heart rates. I don't know how accurate it is or for what population: I found this distribution of American BMIs over…

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Nonstop Rain Forecast. Avoiding Plugging In. Will I Make It a Week?

I last plugged anything into an outlet, even at NYU, April 29, as I wrote in Plug in again or work less?. That day was my second time plugging in since March 13, as I wrote in One month without even my “cheat” of plugging in at work. Then both batteries died. Today, one battery is dead, at the manufacturer to be fixed. I want to keep my streak of not even plugging in at work alive, but I'm facing my first forecast with no sunny days in a while. What will I do? Forecasts can be wrong, so maybe one day will turn sunny, but I can't rely on hope. It's summer, which means delicious vegetables that don't need cooking, so I won't use…

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Tragic News About Flying

Three recent headlines on flying, all tragic: Boeing sees $8 trillion jet market as climate reshapes travel Airbus Predicts Asia to Lead Air Traffic Boom in Coming Decades Will travelling by plane ever be carbon neutral? Researchers have their doubts You don't need to read the articles. The headlines tell you all you need to know, especially when you know that when a headline asks a question, the answer is no. In this case, the third article recounts research clarifying that flying will never be carbon neutral. My comments, responding to that question: Not only is there no sign it will be carbon neutral, its greatest problems are beyond carbon. What cars have done to cities, planes do to nations. They tear communities and families…

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On living your values with kids and a job

Tell someone with kids or a job that you pollute less and they will tell you they can't because of kids and a job. Then they'll lecture you about your ignorance and how you couldn't understand what it's like, never mind that humans have had kids and had to work to eat and for shelter for 300,000 years. Have you read about the woman, Candice Burt, who ran fifty kilometers per day for two hundred days in a row? She burned thousands of extra calories per day and took five to seven hours per run, not including days with longer runs, including hundred-mile races. I've been reading her blog and articles about her that it links to, and they're fascinating. She got the same you-can-but-I-can't-rationalization…

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My sidchas, standard procedures, and preferences

I meant just to list all my sidchas in my post Freedom exists in structure; it’s not chaos, randomness, or luck. Here’s my structure and freedom, but I made a mistake. I included standard procedures with sidchas. I didn't think of the distinction. One is habits. The other is the best way to do something. I've written about sidchas. What about procedures? If there's a better way and worse way, why do the worse way? Choosing a best way saves mental effort on top of the benefits of doing something better. Doing it consistently allows for continual improvement and increasing self-awareness. For example, living on the fifth floor, I could take the elevator or stairs. I decided once and for all to take the stairs.…

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Official heart rate: 47 bpm. Old man still got it.

I value fitness as anyone knows with my calisthenics and all, as is accessibility, with my focus on bodyweight exercises. Those who email with me may have noticed I included as one of the statistics about how I live my life is my heart rate of 50 beats per minute. I was at a doctor's office recently and they took my pulse a few times with a dedicated device, not just me counting and looking at my watch or using a cell phone app. It read as low as 40 bpm more than once, but I only got a picture at 47 bpm, so I'll count that number as official. They took an ekg to make sure I was okay, but climbing thirty flights of…

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My silly names for fruits and vegetable when I chop them

I'm taking a break from sustainability leadership and my other usual topics to share something I've started sharing more lately. For some reason, while chopping fruits and vegetables, I've starting coming up with my own fun names for them. I've generally held back from sharing silly things that might make me feel embarrassed or ashamed. Some things, though seem to prompt people sharing back silly things of theirs or finding things endearing. Maybe you'll read the following and think less of me, but I'm enjoying finding the opposite. The names: Apples: apple-dee-grapple-dee Zucchini: zuch-a-nini Onions: onion-a-bunyon Mango: mango-tango Eggplant: dreggplant Orange: borange Banana: bananya Oats: oats-and-groats Ginger: gen-gen-gennembre (said with a French accent) Carrots: scarrots Cabbage: scabbage Blueberries: bluebellies Most produce names I don't change.…

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I last flew today in 2016. Starting year 7 free from most people’s greatest way of hurting innocent people.

I love traveling, exchanging culture, visiting family, and exploring nature, which is why I will never fly again. It destroys all those things. In flying as with any addiction, people addicted experience the addiction as warm, supportive, loving, like family. You tell me what you fear losing when ending an addiction and I'll tell you exactly what you'll gain more of. When you stop flying, you'll experience more traveling, exchanging culture, visiting family, and exploring nature. If you still fly, what I said will sound like telling a heroin addict that stopping taking heroin with bring my euphoria, love, and meaning. They won't believe you just like you likely won't believe me, but you know they'll prefer life without the addiction.

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Charging on the roof with snow

Just a short post with a couple pictures of charging on the roof with snow. February hit the 60s F a few times, but got cold again. A little cold won't keep me from charging or force me to draw from a polluting grid, at least not at home with over nine months of practice.

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Just finished another three-day water-only fast.
I Haven't Eaten for 3 Days and It's Amazing, Joshua Spodek in Inc.

Just finished another three-day water-only fast.

Years ago someone told me the first meal after a three-day water-only fast tastes life-changingly good. I'd heard of fasting then, but 1) didn't think much of it and 2) thought humans would die after a couple days, even with water. But he didn't seem like he was lying and I liked the idea of a life-changing experience that cost no time or money, rather would save them. In May 2018, I did my first. Today I did another. I forget if it was my second or third. I know I've done a few two-days, maybe a two-and-a-half day. I haven't kept track. I wrote up the first time in this story in my Inc. column, I Haven't Eaten for 3 Days and It's Amazing:…

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