I’ve meant to write this post for years. It may be the longest past due. Why? Because it relates to many parts of my life and involves decisions that will affect me the rest of my life. I’ll stick with the basics to put the main thoughts on paper, so to speak. When I started doing burpees daily, it was ten a day for thirty days with a friend in[…] Keep reading →

A vignette from Michael Lombardi, podcast guest and football great General Manager about his mentor Bill Walsh, appears in his book Gridiron Genius, sticks with me. In particular, the part at the end of this passage about the picture frame. To me, one way mastery differs from just doing enough is that when we master an art or craft, we love the details. Before mastery, they may seem drudge work.[…] Keep reading →

The community fridge where I volunteer by bringing food (and doof, sadly) stores would otherwise through away for anyone to take recently coordinated a deal with the Union Square farmers market to pick up what vendors don’t sell. Half a dozen of us picked up and delivered our first load. Several of us made two trips. It was the most volume and I’d say highest quality of any load I[…] Keep reading →

Americans waste about 40 percent of our food. I’ve written how I eat healthy parts of plants like citrus peels, mango peel, and banana peel. When I tell people I do, the same people who decry food waste ask why I eat them. They’re healthy food! The challenge is to combine them to taste good, or to acquire the taste. I recommend eating all the edible, healthy parts of a[…] Keep reading →

I’ve held back on posting this discovery since I think people might confuse it with boredom or having nothing better to do and I didn’t want to be judged, but as I’ve cut out more media, I’ve found it enjoyable, relaxing, and rewarding just to think . . . to ponder, consider, reflect, introspect, daydream, and such. I mean something different than meditating. I meditate too, as one of my[…] Keep reading →

Today about 1:30pm I ate my first food since Saturday noon: a bit over four days or 97.5 hours. Years ago I would have thought it impossible, but I’ve done a couple three-day fasts and a few two-day fasts, now several one-day fasts. With my six-day exercise cycle that I start on the first day of each month, for months with a number of days not divisible by six, I’ve[…] Keep reading →

I stretch every day after I meditate in the morning (neck and shoulders) and in my morning and evening calisthenics (quads, Achilles, hamstring, etc). At times I work other stretches in. Why do I stretch? The research I know says it doesn’t reduce injury, make me stronger, or enable me to do things otherwise. Yet I find value. It looks like I’m pulling on muscles, tendons, ligaments, or whatever gets[…] Keep reading →

I used to waste three or four hours a day browsing social media sites, generally Reddit at the time, but others too, in particular after telling myself not to spend that much time on sites. I found some useful guidelines to reduce wasting time on screens. Not all time on screens is wasted, so I wanted to reduce wasted time but maintain productive time. Existing rules that have served me[…] Keep reading →

I joke that my favorite phone app is airplane mode, but I like it. Still, my phone’s hot spot is my only internet connection at home, so I’m using it now, but I’ll put it on airplane mode after posting. I looked up how to take a screen shot and took shots of my battery and time use for the past ten days. I think they were usual days so[…] Keep reading →