Call me vain or unprofessional if you want, but I’m sharing the results of my recent decision to reach a fitness goal I’ve meant to work on for years, maybe decades. Call me self-obsessed if you want for how many words follow, but the journey has been for more enlightening, satisfying, and delicious than I expected. For context, as a child I felt ashamed enough from being teased for excess[…] Keep reading →

I haven’t missed a post here in almost ten years. My left mouse button broke—rather the track pad, an integral part of the computer. I found a used mouse on Craig’s List I can get tomorrow I think I can use while ordering a new track pad, which I think I can install myself. In the meantime I’m seeing if I can post without a left button and keep the[…] Keep reading →

I knew my daily streaks of writing in my blog and doing burpees of nearly ten years were just starts. I like to find role models. I discovered sidcha streaks that dwarf mine, in fact that started before I was born. Two organizations—Streak Runners International and United States Running Streak Association—track people who have run at least a mile per day. Their slogan: “Through weather, injury, illness, and life events,[…] Keep reading →

Erin and Michelle host the Style Your Life podcast. They wanted to learn and share with their audience about habits, which are the foundation of a lifestyle. They can be if you choose. They led a conversation around habits and how to keep from quitting them. I talk and write a lot about habits and sidchas here. This conversation is a friendly, non-intense entry point. Few things improve a life[…] Keep reading →

An attendee of my webinar, Life-Changing Habits Even (Especially) Under Lock-Down, wrote how it affected her life already (spoiler: positively, beyond expectations, and in areas she had plateaued). Read her email below. Below the email I link to her writing. So you can experience the webinar too, here’s the video of it: Dear Josh,  Thank you so much for your email and for connecting with me further. In response to[…] Keep reading →

I want to clarify a point of confusion, probably my fault. Since I talk a lot about sidchas and habits, one could conclude that I focus on habits as a big part of my life. On the contrary, though I consider them important, they are less a big part of my life than they make worry and insecurity a small part of my life. For clients that come to me[…] Keep reading →

Here is the video from my webinar last week on life-changing habits during lock-down (and the rest of your life). Wondering if you should watch? Quoting attendees: “My boyfriend was an Olympic fencer and I texted him: this webinar is like  an insight into your brain. Now I see how you do everything and how you’re so productive.” “Holy cow, it’s so simple. It’s so true. I could immediately see[…] Keep reading →

I found a better way to characterize daily habits and sidchas. I used to think of them like brushing my teeth. I don’t remember the last time I went to bed without brushing. That characterization made my sidchas easier for me, but not others. They still think of daily habits as hard, rigid, burdensome. They suggest I take a break: “Josh, really, what would happen if you took a break[…] Keep reading →

Reading in one of my online groups about people struggling to keep habits without external structure—something I think I can safely claim expertise in—I offered to share what I’ve found works in 150,000 burpees, etc. I made an interactive webinar out of my experience—my most comprehensive, useful compilation of a decade of experience creating structure, discipline, and mental freedom. Most relevant now, I did it at no cost, not needing[…] Keep reading →