Category Archives: Tips

A model to help you stay calm and ward off anxiety

on May 8, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you wish you were born in easier times, when life wasn’t so competitive? When life was easier? The media always talks about today’s razor-thin margins,[…] Keep reading →

A belief to help you let go when you want to

on May 7, 2013 in Awareness, Exercises, Freedom, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] People say “You should just let it go” all the time. Are you able just to let go of important things? Personally, I never could. I[…] Keep reading →

A model to help create the life and relationships you want

on May 5, 2013 in Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you want an awesome life filled with things you love or do you want a crappy life filled with things you dislike and hate? I’d[…] Keep reading →

A model to remove limits from your life

on May 4, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you want an okay life? Do you want limits on how much you can get out of life? Or do you prefer to have no[…] Keep reading →

A model to find reward anywhere, anytime

on May 3, 2013 in Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you ever find yourself frustrated, impatient, disappointed, anxious, or feeling some similar emotion and wish you could not feel it? Do you wonder how some[…] Keep reading →

A model for direction in leadership and personal development

on April 29, 2013 in Exercises, Leadership, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] We are a social species. Most of what we care about in our environments are other people. Maybe I’m different than most people because I spent[…] Keep reading →

A model to make you more intelligent and free

on April 27, 2013 in Exercises, Fitness, Freedom, Humor, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] I once spoke with a psychologist who specialized in intelligence. She told me that flexibility in how one sees the world is a major part of[…] Keep reading →

A model to simplify

on April 26, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you ever have more stuff than you need? Do you find yourself susceptible to people selling things that you later realize you don’t need? When[…] Keep reading →

A model to avoid or overcome frustration

on April 25, 2013 in Exercises, Freedom, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you get more frustrated than you’d like? Do you give up early? Do you wish you could have more optimism? Do you wish you could[…] Keep reading →

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