Search Results for: meditation

Resources and inspirations

on October 6, 2013 in

EDIT (2019): While I value all the resources below, this page is long due for an update. Other resources have emerged as more important. I’ll do my best to update it soon. If you can’t wait, contact me and I’ll raise its priority. The best place to find more, besides contacting me, is one of my seminars or classes. If I haven’t posted about an upcoming one recently, check with[…] Keep reading →

Do you confuse a reason to do something with an excuse not to?

on September 10, 2013 in Blog, Fitness

When the topic of meditation came up the other day I heard the same thing I’ve heard many times before. I’m sure you’ve heard and said similar thing for similar activities: “Oh, I can’t meditate. My mind is too frantic. I wish I could.” Maybe you’ve heard or said it in this form: “Oh, I can’t go to the gym. I’m too out-of-shape. I wish I could.” or: “Oh, I[…] Keep reading →

Advice to someone starting a long-term project

on September 5, 2013 in Blog, Fitness, Tips

Following up yesterday’s advice to a client, here is advice I gave to another client who was working on an independent program I’ve found helpful (again, edited for anonymity). I think what I wrote could help anyone starting a long-term project, especially before you can see the light at the end of the tunnel, so I’m sharing it here. (Regular readers will note it resonates with the quotes in my[…] Keep reading →

An essay on money, part 2

on September 2, 2013 in Awareness, Blog

Today being Labor Day makes it an interesting day to think about money. I’ve noticed my post “An essay on money” gets almost the most number of hits of all my posts so I re-read it periodically. (Speaking of money, today is the also the last day to get the early discount on my awesome seminar on September 21 and 22 — “Leadership Through Self-Awareness and Emotional Intelligence” so sign[…] Keep reading →

Sometimes going the opposite way works best

on July 26, 2013 in Blog, Creativity, Tips

A pattern I’ve noticed works a lot in life: When everyone is going in one direction, try going as far as you can in the opposite direction. Some examples: When car companies kept making bigger and more dominant SUVs, the Prius did well. In retrospect it seems obvious, but the car appeared nearly alone and successful in the U.S. market for years before other cars competed meaningfully. Now Smart Cars[…] Keep reading →

A model for what improves life the most

on June 6, 2013 in Awareness, Exercises, Models, Perception

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] What can you do to improve your life the most? Exercise more? Eat more healthily? Save or earn more money? Improve your social skills? Buy a[…] Keep reading →

A model to think deeper

on May 19, 2013 in Awareness, Exercises, Leadership, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Have you gotten to consider and tackle the important things in your life? Do some important issues still elude you? Do you still spend time in[…] Keep reading →

Sign up for my weekly newsletter