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Two posts by others I recommend

Two great posts by others force me to break my pattern of sticking to original work. The first is that if you know me you know I love Calvin and…

Visualizing reactivity and freedom, part 2: how to improve

Emancipate yourself from mental slavery, None but our self can free our mind. -- Bob Marley, Redemption Song Context How do you move from living reactively, like in this graph,…

370 Burpees in one day! 100 the next.

Remember I found a guy in England who did a one-year burpee "ladder" in my post "A burpee brother?" A burpee ladder means one burpee on the first day, two…

After ten days with no internet, phone, reading, writing, or talking

The last ten days' experience was challenging and rewarding---too much to cover fully, so I'll just put some highlights. Top benefit 1: time without distraction Few vacations give you undistracted…

Ten days with no internet, phone, reading, writing, or talking

If you didn't know, I spent my past ten days at my second ten-day mediation retreat. Here are old posts on it for your background: Vipassana Meditation Goenka and 10-day…

How to overcome creative avoidance, destroyer of motivation

[This post is part of a series on Cold Showers. If you don't see a Table of Contents to the left, click here to view that series, where you'll get…

A list of Self-Imposed Daily Challenging Healthy Activities (SIDCHAs) you could do

[This post is part of a series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA). If you don't see a Table of Contents to the left, click here to view…

The number one best tool to improve your life: the Self-Imposed Daily Challenging Healthy Activity (SIDCHA)

[This post is part of a series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA). If you don't see a Table of Contents to the left, click here to view…