[This post is part of a series on internal objections and blocks and how to overcome them. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Objection I don’t think you can significantly change your life, at least not at the beginning, without thinking something like I’ve been working on this for[…] Keep reading →

The other day it rained and I skipped playing ultimate frisbee in Shanghai. It reminded me of playing in college and after. In the Northeast of the U.S., especially in late fall, leading to Regionals, it rained and snowed a lot. Weather didn’t change that you simply went to practice. We practiced and played in snow, wind, rain, etc. I played disc the year I lived in Paris, taking a[…] Keep reading →

Hearing Dr. King talk about injustice anywhere being a threat to justice anywhere, I couldn’t help but notice how he polarized people too. The content is different, but the structure sounds like the “You’re either with us or against us” I heard from a U.S. President ten years ago. It tells people they aren’t safe, no matter where they are. If you read this page regularly, you know I don’t[…] Keep reading →

The other day I saw a post for a headline that caught my eye “On Scale of 0 to 500, Beijing’s Air Quality Tops ‘Crazy Bad’ at 755” because I was just in Beijing. I remember early one evening looking up in the sky and seeing a low flying airplane. Actually, I only saw its lights in the smog. I got confused looking at it because it looked close, so[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Nearly everyone wishes they exercised more, or at least realizes doing so would make them healthier in mind and body. So why don’t people exercise more?[…] Keep reading →

Next on the list of concepts under my name at the top of this page is leadership. See earlier posts for values, meaning, purpose, importance, and passion. Unlike the other concepts, leadership intrinsically involves other people. At first that complexity makes it seem harder to understand, but I think it gets simpler in the end. I start my “Leadership through emotional intelligence and self-awareness” seminars by asking what leadership is,[…] Keep reading →

You’ve probably noticed I’m writing a series of posts on the main themes of this blog — the words under my name at the top: leadership, values, meaning, purpose, importance, and passion. If you’ve gotten the idea now that I’m relating these concepts back to knowing your emotions and emotional system, I’m glad. I thought I’d take a post to explain why. The vagueness people throw terms around with makes[…] Keep reading →