I saw friend-of-a-friend, podcast host, and memory expert Jim Kwik speak this morning. He mentioned a concept related to inner monologue: one’s dominant question. He talks about it more on his podcast, but briefly, the concept relates to our inner monologue — the voice running nonstop in our heads. I’ve written on inner monologue, including an exercise to help make you aware of yours: The Most Effective Self-Awareness Exercise I[…] Keep reading →

I write a lot about cold showers. They may sound crazy, but bear with me and you may find them more helpful than you could have imagined. After taking a few in Shanghai because the water took five minutes to warm up that I couldn’t stand wasting, in December of 2013, I took thirty days of cold showers. I can’t tell you how much the discipline, dedication, and so on[…] Keep reading →

Various stages of satisfaction come with finishing a book — signing with a publisher, finishing a first draft, reaching copy editing (meaning no more substantive edits), seeing it type set, getting your first reviews from prominent writers, seeing the cover, and so on. Seeing it for sale at a retailer is one of the biggest. Since my last blog post, Initiative has appeared on Barnes and Noble and Amazon for[…] Keep reading →

Yesterday I shared the blurbs from early reviewers of my book, Initiative, set to launch May 21. Today, I’m sharing the front and back covers. I’d love your thoughts. Naturally, I want them to intrigue and attract non-readers. The front cover’s image refers to the book’s content but, I believe, stands on its own nonetheless. Reading the book will imbue the cover image with newfound meaning. Here’s the front. Initiative‘s[…] Keep reading →

This Friday, join my free webinar, hosted by Columbia College’s alumni, open to the public. Register here or click the screen shot below We’ll cover how to create meaningful connections with anyone in minutes, even if you’re shy or consider yourself an introvert. Everyone loves the exercise, as far as I know. You’ll see it in practice and you’ll be able to use it in your life with anyone immediately.[…] Keep reading →

Last summer, I taught a short version of my course to working professionals. I taught it through NYU, though it’s one of the courses I teach independently online and in corporations. It overlaps with my coaching for leadership clients. Here are the student reviews—as usual, all of them, no cherry-picking. Summer 2018 leadership student reviews Yes, I would definitely recommend this course to others. The combination of interactive classes, consistent[…] Keep reading →

When I talk about my daily habits, people call me disciplined and act as if I have ability they don’t. Nobody looks at a bodybuilder and believes he or she was born that way. Nobody hears a musician playing and thinks he or she was born playing. They developed their skills by practicing. I practice too. Sometimes the practice involves hard things and things you don’t feel like doing but[…] Keep reading →