I gave a talk yesterday I’d prepared months for. I think it went well. I’ll hear from the organizers soon and get their impressions. On my way home I felt like I wanted to indulge in something to reward the effort in preparation. Years ago indulging meant ice cream, pretzels, chips, beer, wine, or something like that. Over the years, I’ve come to see those foods as less rewarding. They[…] Keep reading →

Why do I talk about my daily habits so much? I was talking to a friend yesterday about them. She told me she didn’t get to exercise as much as she’d like, especially in busy times, and asked how I found time to exercise and write every day. I asked how she got anything done without a daily routine. A daily routine gives you and your day structure. Losing that[…] Keep reading →

You have opinions about race, sex, homosexuality, class, politics, and other controversial topics. You probably only talk about them with people closest to you. Most of us won’t touch them with a ten-foot pole, knowing how one public statement can destroy a life. We believe we don’t have that freedom. If you don’t believe you have it, you can’t do it. How about talking about them to the media for[…] Keep reading →

A reader who decided to take on a month of cold showers updated me half way through. Note how the benefits endure for a long time and affect many parts of her life while the discomfort lasts only a few minutes. That’s a great trade if you ask me. Here’s what she wrote: So far, so good.  I’m not sure I had any specific expectations regarding the experience to start. […] Keep reading →

Food is like religion for many. I don’t mean they worship it. I mean they believe things about it with no evidence and debate endlessly, claiming truth about unsubstantiated claims that they believe substantiated. In principle you can measure and experiment with it, but the number of variables is so great that experiments alter and reverse conclusions soon after. Someone told me something compelling on the issue. He said decades[…] Keep reading →

[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] I got this email from a reader this morning: This caught my eye this morning. Watched the video. I’m accepting the 30 day challenge which will conveniently end the day before my 46th[…] Keep reading →

[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] I don’t remember posting about cold showers in a while. I’m still taking them, now every fourth day, which I call a sidcha, even though not daily. I consider it regular enough. Today’s[…] Keep reading →

I don’t claim to be a great cook. I don’t like unnecessary gadgets. I avoid promoting businesses for no reason. But, man, do I like my Hitachi Chime-o-matic rice cooker / vegetable steamer / miracle appliance. I call it a miracle appliance for fun because I can’t figure out how it knows when to turn off, but it does, every time. I like the kitschy name Chime-o-matic. Mostly I love[…] Keep reading →

My friend, visiting from overseas, described the difficulty we all feel away from home when we can’t do the morning routine we like. Nearly everyone has a morning routine that starts their day right for them. I see a higher-level strategy: if something happens regularly, habitualize it. I love discovering things, but I don’t see any benefit in trying to discover a new ordering between showering, eating breakfast, brushing my[…] Keep reading →