Search Results for: meditation

My morning routine featured on MyMorningRoutine.com

on December 21, 2017 in Fitness, Freedom, Habits, SIDCHAs

Joshua Spodek Joshua Spodek is author of Leadership Step by Step and host of the Leadership and the Environment podcast. An adjunct professor at NYU and leadership coach and workshop leader for Columbia Business School, Joshua currently lives in New York City. What is your morning routine? To the untrained eye my morning routine (and all my other routines) seems to take away what it actually gives me: freedom. But[…] Keep reading →

The massive power of habitually doing what you don’t have to do: The Ziglar Show interview

on September 20, 2017 in Audio, Habits, Leadership, SIDCHAs

An early memory is of my mother, when she moved into sales and more entrepreneurship, having Zig Ziglar books. This was the late 70s. I was in grade school and knew nothing of business or this guy, except his memorable name. I’m pleased to announce that the Ziglar show, featuring Zig Ziglar’s son Tom and Kevin Miller posted an interview of me, “The massive power of habitually doing what you[…] Keep reading →

Nelson Mandela on sidchas

on July 19, 2017 in Exercises, Fitness, Freedom, Leadership, SIDCHAs

Yesterday was the 100th anniversary of Nelson Mandela’s birth. I’ve waited to share something I discovered reading his autobiography a few months ago. First some context. It’s the day of your release. You’re a revolutionary, fighting Apartheid, imprisoned for 27 years, much of it in an 8 foot by 7 foot cell or, if outside, breaking rocks. Meanwhile, you’ve become a global celebrity. Over 200 million people watched your London[…] Keep reading →

Experience Less Stress By Being Aware of Your Emotions: The Mindfulness Mode podcast interview with Bruce Langford

on March 30, 2017 in Audio, Awareness, Habits, SIDCHAs

I’ve wanted to share some of my views on mindfulness, which connects with leadership, especially personal leadership, for a long time. Bruce Langford, who hosts the Mindfulness Mode podcast gave me the chance. If you care about mindfulness, leadership, mindful leadership, you’ll value listening to this conversation. We talked about Starting mindfulness What mindfulness is Getting more done through mindfulness Habits and mindfulness Food, eating, and mindfulness The counterproductive results[…] Keep reading →

My health-related activities

on March 1, 2017 in Exercises, Fitness, Habits, SIDCHAs

A podcaster and I were emailing about the possibility of doing an interview. He said his podcast was mostly health related. As I summarized for him my health-related activities, I felt that what I was writing would summarize well here, so wrote it more comprehensively than I normally would have. I like sharing these practices. Note that they are things anyone can do. I mean, if you’re wheelchair bound, you[…] Keep reading →

The Better Human Podcast: hear me speak on sidchas

on December 12, 2016 in Audio, Fitness, Habits, SIDCHAs

In September I spoke with David Rachford, host of The Better Human podcast, about sidchas. About the podcast: The Better Human Show is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The Better[…] Keep reading →

My greatest anxiety and how it calmed me

on October 31, 2016 in Stories

I led a team of students from NYU’-Tisch’s School of the Arts’ ITP program to install a temporary art display in Bryant Park. It feels like it was yesterday, but it was 2009. Here’s a video of the display: The story of coordinating the MTA, NYU, Submedia, and the student-artists was one of my first great hustles that benefited everyone, which I’ll save for a later post. This post is[…] Keep reading →

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