Today about 1:30pm I ate my first food since Saturday noon: a bit over four days or 97.5 hours. Years ago I would have thought it impossible, but I’ve done a couple three-day fasts and a few two-day fasts, now several one-day fasts. With my six-day exercise cycle that I start on the first day of each month, for months with a number of days not divisible by six, I’ve[…] Keep reading →

No big deal, but my evening calisthenics felt harder than usual today. Today was our first sunny day in a while, so I could finally do my laundry. Since I air-dry, not use the dryer, I avoid doing laundry on rainy days when it won’t dry. So this morning I walked down to the basement and back up five flights. Sun also means I could charge on the roof. All[…] Keep reading →

This post is about freedom. Several milestones this week following Year 13, day 1 of daily burpees and My Second Winter Solstice: Over 1.5 Years Unplugged From the Electric Grid (and counting). More freedom than ever. I once filled about a load of trash every week. I ordered takeout and bought lots of packaged food. I bought things online. I didn’t realize how much it cost me in money and[…] Keep reading →

I’ve been posting Sundays about the books and movies I finished that week. This week I didn’t finish any new books or movies, but I did a few new things. A New Vegetable for Me: Jicama I discovered a new vegetable this week, jicama: I’d never heard of the vegetable, but I saw a bunch of them in the food scrap bin when I dropped mine off. They looked like[…] Keep reading →

This week I read: Tiny Habits: The Small Changes That Change Everything, by BJ Fogg: Regular readers know I’m more than a decade into a few big habits that started small, including posting here daily and now twice-daily calisthenics including nearly a quarter million burpees. I also haven’t flown or filled a load of garbage since before the pandemic. Fogg’s book systematized what I learned through experience. He starts with[…] Keep reading →

In preparation for recording a second podcast episode with Dr. Michael Greger of Nutritionfacts.org, I tracked what I ate for 24 hours. I didn’t plan or do anything differently. I still have no fridge or power from the electric grid, nor do I cook with gas. I do use the pressure cooker powered by my solar panels. The last time I tracked twenty-four hours of ingredients was February, for comparison.[…] Keep reading →

Does being stronger than ever conflict with being more tired than ever? I’ll show they don’t conflict. My six-day exercise cycle means that every other day I either do full-body weight-bearing exercises (Turkish get-ups, kettlebell swings, and farmers walks), three sets of six lifts (two leg, two push, two pull), or a cardiovascular exercise. Other days I recover, though on all days I still do my burpee-based calisthenics. On recovery[…] Keep reading →