[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Ten days ago I wrote about running around eight miles for my first run in about three months after hurting my ankle — “Soreness and exhaustion[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] While writing yesterday’s post on accepting my friend Dave’s challenge to do one hundred burpees in thirty-seven minutes I ate a banana for energy and mentally[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today, December 21, 2012, marks the 365th day of my exercise regiment of daily burpees. They began with me talking to a friend about exercise, then[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] A few words on burpees and working out to follow up the past two days’ posts (yesterday, the day before) Having read that some people consider[…] Keep reading →

This week I finished: The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg: Approaching a quarter-million burpees without missing a day in over a decade, among other habits, I always enjoy reading about habits. This book is engaging. Duhigg tells stories, presents science, and builds engagement over the course of the book well. I still haven’t found someone who treats how not[…] Keep reading →

About twenty-four hours after giving blood, while chopping collard greens, I chopped a bit off my finger. Sorry if it’s gross for you, but it reminds me of something I learned when I dated a woman who was a chef: if you cook enough, you cut and burn yourself. I don’t know if this picture captures it. I took it today, about twenty-four hours after cutting it. I should have[…] Keep reading →

On my seventh appearance on After Dark with Rob and Andrew, I share how I’ve been diving into conservative history, thought, philosophy, and community. Both hosts have been on my podcast and I meet Rob periodically in person in Manhattan, where he lives too. About the hosts: Rob is the founder of The Multicultural Conservative Foundation, whose mission is to promote the political diversity of conservatism through social media. He[…] Keep reading →