Besides being the forty-fourth anniversary of someone stepping on the Moon, yesterday was the forty-second anniversary of me being born. Future historians will decide which was the more important event, but it went great. I write here about beliefs and practices people can use to improve things, but I like sometimes to share the great things they create, even if just as simple as appreciating a rainbow more than you[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] While writing yesterday’s post on accepting my friend Dave’s challenge to do one hundred burpees in thirty-seven minutes I ate a banana for energy and mentally[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today’s post combines a few key things that result from and help create a great life. Having good friends who challenge you Sharing your passions Exercising[…] Keep reading →

At an outdoor concert July 4 I noticed something that, when I said it, sounded like a meaningful life lesson worth sharing here. The VIP section for some reason had fewer port-a-pods per person than the rest of the venue so they kept having long lines. Also, my friends and I were mostly staying in the tent area with the bar to stay out of the hot sun and walking[…] Keep reading →

Here’s a conversation I had with a friend. It shows the way my physics training gets me to think that I expect others will find interesting. Remember, physics to me means respecting and appreciating nature — not just something that happens in a laboratory, but how rainbows work, why the sky is blue, and why people are the way we are. My friend also said she found the result enlightening.[…] Keep reading →

Last month Columbia invited me to walk in its big commencement for the twentieth anniversary of graduating college there. I don’t often get to dress in my medieval-looking PhD cap and gown, so I accepted. If you’ve never seen a Columbia commencement, it’s a great, stately affair with tens of thousands of graduating students and their families, all the more so when you realize how few spaces like its campus[…] Keep reading →

New York City is enjoying some beautiful weather today. My building has a nice rooftop and had some friends over to enjoy the weather and view yesterday. I think people come here for the leadership thoughts… sometimes you just have to stop and enjoy the day. A few related thoughts I’ve posted before I clicked on to look at myself. A Beautiful Spring Day in My Neighborhood (with slide show!)[…] Keep reading →