A model to help accept things without judgment or feeling sorry for yourself

on May 14, 2013 in Exercises, Freedom, Models, Nonjudgment, Perception, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you find yourself feeling sorry for yourself and not like feeling that way? Do you get depressed or feel helpless when things don’t go your[…] Keep reading →

A model to live like beautiful people do

on May 13, 2013 in Awareness, Blog, Leadership, Tips

[Today is the forty-second in a series on daily and weekly beliefs that improve my life and may improve yours, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] People commonly believe that beautiful women have better lives than everybody else and that they have access to more valuable things. I came across that belief a lot when I used[…] Keep reading →

A model to keep you from being manipulated by the media

on May 10, 2013 in Awareness, Exercises, Models

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Does reading or watching the news enrage you? Does it depress you? Make you feel outraged or helpless or scared? As much as the news media[…] Keep reading →

A model to enjoy things more and promote future success

on April 24, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today’s model is simple. It helps you enjoy things more. I’m going to state it very simply about something I like a lot, but it generalizes[…] Keep reading →

A model to make problems go away

on April 22, 2013 in Exercises, Habits, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Have you notices some people never seem to have problems? And others seem to complain all the time about their misery? Today’s model will help you[…] Keep reading →

A belief to promote integrity and authenticity

on April 18, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you rank integrity as one of your highest values? How much integrity do you have? Today’s model hit me one day accidentally, but since it[…] Keep reading →

How to win an NBA championship if you’re a 66-year-old grandmother

on April 12, 2013 in Exercises, Fitness, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today’s post illustrates yesterday’s model instead of introducing a new one. It’s one of my favorite illustrations from my leadership seminar. It shows that with flexibility[…] Keep reading →

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