How to win an NBA championship if you’re a 66-year-old grandmother

on April 12, 2013 in Exercises, Fitness, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today’s post illustrates yesterday’s model instead of introducing a new one. It’s one of my favorite illustrations from my leadership seminar. It shows that with flexibility[…] Keep reading →

A model to motivate success instead of feeling sorry of yourself

on April 11, 2013 in Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you envy others’ achievements? Or happiness? Or true love? Or something someone else has that eludes you? Today’s belief helps keep me resilient to feeling[…] Keep reading →

A model to motivate physical and emotional fitness

on April 10, 2013 in Awareness, Exercises, Fitness, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Your body is the physical manifestation of your thoughts and behavior. Two starting points for today’s belief. First, how do you decide what diet, exercise, and[…] Keep reading →

A model on achieving goals: The Samurai Walk

on April 9, 2013 in Awareness, Entrepreneurship, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] You want to do something meaningful. You know it will take resources — time, energy, attention, etc. You have your goals. You have a general plan.[…] Keep reading →

A model for stress that calms you down

on April 8, 2013 in Awareness, Exercises, Models, Nature, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Does the world stress you out? Do people and things cause you stress? Do you get even more stressed at your helplessness to reduce how stressful[…] Keep reading →

A model to get people to show up on time for you

on April 7, 2013 in Exercises, Freedom, Models, Nonjudgment, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you get annoyed at people showing up late? That they don’t respect you by wasting your time showing up late, when you respected them for[…] Keep reading →

A model to allow yourself to fail, which gives you freedom to succeed

on April 6, 2013 in Exercises, Freedom, Leadership, Models, Tips

[Today is the fifth in a series on my daily and weekly beliefs, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] Do you ever not do something for fear you’ll fail at it? You’ve probably heard the phrase that the perfect is the enemy of the good. You may also have noticed that people who achieve greatness don’t do[…] Keep reading →

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