A new personal best (bench/floor press) and a failed attempt (Turkish Getup)
I wrote in August about a couple personal bests in my lifting practice, Two personal bests in a week: Freedom, and last month about the risk of injury in exploring your physical limits. Why form is important in lifting weights, especially Turkish Get-Ups. First, the personal best on the bench press, or more accurately floor press, since I don't have a bench. My last personal best was to do three sets with the 70-pound weight per arm, 8 reps, then 7, then 6. Earlier this year, an injury lowered my ability to max out at three reps. When I bought the kettle bell (used from Craigslist) I don't think I could do one rep. Six days ago, for the first time, I did three sets:…
