You may remember me posting about Two personal bests in a week: Freedom, in which I jumped 8.4 pounds (3.8 kilograms) in my Turkish get-up to 70 pounds, plus lifted more in my presses. I think I commented that part of why I tried it when I did was because it was the end of a month with 31 days. I do a six-day exercise cycle starting on the first[…] Keep reading →